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Digital Introspection and the Importance of Self-Knowledge MAR 18 2011, 11:00 AM ET By Shelley Hayduk As the world changes, for better or worse, we continue to assimilate new experiences and ideas that define who we are. With the advent of new social networking tools, we can join the web of digitized relationships to connect with people and share these views. But in addition to connecting outward we also need to turn inward to reflect on our ideas and the relationships that we hold implicitly in our own minds. The connections we make in our head are unique to every individual. It's a fascinating journey to try and understand what they are. So how do we examine ourselves -- our thoughts and experiences? One method is introspection, and it's going digital. SELF-ANALYSIS THROUGH LANGUAGE Language and writing are key vehicles for introspection. Many people keep diaries of their thoughts and experiences to get to know themselves. Some people even write autobiographies. In fact, a key premise of psychotherapy (in the Freudian sense) is to become explicitly conscious of your feelings and subconscious beliefs by talking through them, i.e capturing your understanding in language. In expressing underlying forces of your life through words you can identify relevant psychological angst and formulate a better way to live. In each case, we capture our feelings and implicit views with words, articulating their meaning through language. Now technology gives us the ability to take this a step further, but before we get to that, a word about mental models. YOUR MENTAL MODEL We are the aggregation of how all our thoughts, feelings and experiences connect. This gestalt forms a perspective of the world as we see it. It's kind of like a miniature version of the world in our heads -- a "mental model" if you will. We use our mental models to store, analyze and decide everything. When we make a decision we check our mental models and use them to try to predict what will happen in the