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Refresh your body and mind in Himalya's after lockdown . At this time Yoga and Meditation Retreat is the best way to improve our physical and mental health,Our 6 Days Yoga Retreat is not only a Retreat it,s a much more stress relieving program which is inclusions many enjoyable activities just like trekking ,sight seeing, Kirtan with Indian classical music instruments and off course Yoga and Meditation classes every Morning and Evening with our well experienced Himalayan Yoga guru's... CONTACT- www.omashram.in and www.omyogaashram.in #fit #yogaeverywere #yogaeverday #healthylifestyle #health #yttc #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #motivation #nature #yogalifestyle #yogapants

Om Yoga Ashram, Near Dal Lake, Mcleodganj, Dharamsala (H.P) India. Mob- 9805693514 www.omashram.in www.omyogaashram.in #yogaeverywere #peace #love #yoga #Health #healthylifestyle #meditation #meditate #yttc200

WHAT'S INCLUDED In 6 Days Best and Affordable Yoga Meditation Retreat in Dharamsala (H.P) 3 daily fresh healthy meals 6 nights' accommodation Daily meditation sessions Daily yoga classes Bhajan, Kirtan, Aarti, Healing relaxation sessions Trekking excursion (Triund and Guna Mata Temple) Sightseeing (Dalai Lama Temple, Norbulingka, Kangra Fort, Bhagsu water fall, Dharamkot, Local Market) 24-hour hot and cold water Filtered drinking water 24 x 7 Free Wi-Fi Hot drinks 2 Times (wide variety of herbal teas) Loundary (Self Service) CONTACT- www.omashram.in www.omyogaashram.in

Your Sacred space is where you can find you and yourself again and again..and as you all know things are getting normal and life is getting on track slowly. So give yourself this little soulful and lovely treat amidst of mountains with us while doing Yoga, Meditation and trekking. Let's feel our soul connected to nature and peace again

The Yoga School Dharamshala is surrounded by magnificent natural beauty with green rolling hills, majestic trees, and an adjacent stream. Magnificent views over Dal Lake and the Kangra Valley Dharamsala complete the experience. This setting offers a peaceful and inspiring place to learn and practice yoga. The sound of the river and birds singing, with the sun shining through green leaves allows one to Yoga retreat from worldly cares and go deeper into the Yoga study and practice of yoga and meditation. Online Yoga Meditation Classes- www.omashram.in www.omyogaashram.in

Learn Online 200Hour Best and Affordable Yoga Teacher Training and Improves Your Health Contact- https://www.omashram.in/ https://www.omyogaashram.in/ 1. Uses the placebo effect, to affect change 2. Supports your connective tissue 3. Encourages self-care 4. Helps you sleep deeper 5. Releases tension in your limbs 6. Maintains your nervous system 7. Improves your balance 8. Boosts your immune system functionality 9. Gives your lungs room to breathe 10. prevents IBS and other digestive problems 11. Makes you happier 12. Increases your self-esteem 13. Eases your pain 14. Gives you inner strength 15. Connects you with guidance 16. Help keep you drug-free 17. Builds awareness for transformation 18. Helps you serve others 19. Keeps allergies and viruses at bay 20. Benefits your relationships 21. Increases your blood flow 22. Drains your lymphs and boosts immunity 23. Founds a healthy lifestyle 24. Betters your bone health 25. Prevents cartilage and joint breakdown 26. Guides your body's healing in your mind's eye 27. Uses sounds to soothe your sinuses 28. Relaxes your system 29. Helps you focus 30. Builds muscle strength 31. Improves your flexibility 32. Perfects your posture 33. Drops your blood pressure 34. Regulates your adrenal glands 35. Lowers blood sugar

Health is wealth. We need to do yoga every day to keep healthy our body and mind. Most people want to do Yoga but not practically only by talk and always complaining about their health issues. They always say we want to do Yoga but we don't know how to do it and we don't have much time to do it. They are always full of an excuse but now these days, everyone has enough time. We are here to teach you and help you with postures. You should do Yoga its' really really good for Your immunity system. It makes you calm, relax, energetic, and full of life. There is no special time will come and we start Yoga. It's never too late. You can start from now anytime, anywhere in this World. CONTACT- 9805693514 www.omashram.in www.omyogaashram.in

"Yoga means addition - the addition of energy, strength, and beauty to body, mind, and soul." Contact for Best and Affordable Yoga Teacher Training - www.omashram.in www.omyogaashram.in

In a Yoga, Retreat Participant follows a disciplined schedule of activities, with the help of Yoga classes, healthy meals and the spiritual environment under the guidance of more experienced practitioners. A Yoga Retreat ensures plenty of time for relaxation, solitude, and personal practice to refine self-expression; it also provides opportunities to be outside in nature. Ultimately it helps disconnect from the busy schedule of life to be able to focus quality time being with the self in an authentic manner. This, in turn, can dramatically improve our relationship with our own self with a brighter sense of well-being.