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Sunny Jackson

Low Sodium, Low Cholesterol, Heart Healthy Diet - 1 views

Any ideas?

Low-Sodium Low-Cholesterol Heart Healthy

started by Sunny Jackson on 29 Nov 11 no follow-up yet
findrecipes blogspot

Find Recipes for You! - 0 views

findrecipes.blogspot.com

cooking meal beverages drink food recipes

shared by findrecipes blogspot on 25 May 12 - No Cached
  • findrecipes blogspot on 25 May 12
     
    Find and get cooking with great taste from recipes collection. Food and drink for breakfast, lunch, dinner, dessert, healthy recipes, and many more.
Sunny Jackson

Low-Sodium Recipes - Allrecipes.com - 0 views

allrecipes.com/...Main.aspx

recipes

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • Eden's Nectar Bourbon Chicken
Sunny Jackson

Cinnamon rolls - MayoClinic.com - 0 views

www.mayoclinic.com/...NU00492

recipes

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • freeze the unbaked rolls until needed
Sunny Jackson

Poulet Moutarde - Recipe Details - 0 views

www.fatsecret.com/...Default.aspx

recipes

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • creamy Dijon mustard sauce
  • skinless chicken thighs
Sunny Jackson

DASH diet recipes - MayoClinic.com - 0 views

www.mayoclinic.com/...RE00089

recipes Health and Well-being

shared by Sunny Jackson on 29 Nov 11 - Cached
  • Southwestern potato skins
  • Cinnamon rolls
  • Raspberry chocolate scones
  • ...22 more annotations...
  • Whole-grain buttermilk biscuits
  • Apple berry cobbler
  • Apple-blueberry cobbler
  • Baked apples with cherries and almonds
  • Cheesecake
  • Peach crumble
  • Pumpkin-hazelnut tea cake
  • Baked macaroni
  • Grilled portobello mushroom burgers
  • Beef and vegetable kebabs
  • Broccoli cheddar bake
  • Broccoli, garlic and rigatoni
  • Buttermilk waffles
  • Chicken strips with honey mustard sauce
  • Fettuccine with clams, basil, tomato, corn and garlic
  • Fettuccine with Swiss chard and mushrooms
  • French country chicken
  • Grilled chicken salad with olives and oranges
  • Balsamic roast chicken
  • Halibut with tomato basil salsa
  • Herb-rubbed turkey au jus
  • Honey crusted chicken
Sunny Jackson

Fullness Factor™ - NutritionData.com - 0 views

nutritiondata.self.com/...fullness-factor

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • Fullness Factor
  • values fall within the range of 0 to 5. Foods with high FF's are more likely to satisfy your hunger with fewer Calories
  • Foods that contain large amounts of fat, sugar, and/or starch have low Fullness Factors, and are much easier to overeat
  • ...18 more annotations...
  • Foods that contain large amounts of water, dietary fiber, and/or protein have the highest Fullness Factors
  • Oranges
  • most vegetables, fruits, and lean meats, do a better job of satisfying your hunger
  • Fish, broiled
  • Chicken breast, roasted
  • Apples
  • Sirloin steak, broiled
  • Spaghetti
  • Popcorn
  • Baked potato
  • plain popcorn (air-popped, without butter) has a higher FF than popcorn prepared with added butter
  • Banana
  • Macaroni and cheese
  • Use ND's search engine to find the foods that you currently eat and to determine their specific Fullness Factors.
  • Most liquid foods will have above average Fullness Factors, due to their high water content
  • Pizza
  • Peanuts
  • "build" your meal as a recipe using the My Recipes feature in My ND. Click "Save and Analyze" to see the Fullness Factor™ for that meal
Sunny Jackson

The No-Time-To-Cook Guide - 0 views

www.weightwatchers.com/...index_art.aspx

shared by Sunny Jackson on 29 Nov 11 - No Cached
Sunny Jackson

YOUR GUIDE TO Lowering Your Blood Pressure With DASH - A Week With the DASH Eating Plan - 0 views

www.nhlbi.nih.gov/...week_dash.html

shared by Sunny Jackson on 29 Nov 11 - Cached
Sunny Jackson

DASH diet: Top 5 tips for shopping and cooking - MayoClinic.com - 0 views

www.mayoclinic.com/...NSECTIONGROUP=2

Health and Well-being

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • DASH diet staples
  • Fruits
  • a variety of fresh fruits
  • ...37 more annotations...
  • Select fruit canned in its own juice or water, not heavy syrup, and frozen fruit without added sugar.
  • Buy fresh vegetables
  • tomatoes
  • broccoli
  • frozen vegetables without added salt, butter or sauces
  • spinach
  • canned vegetables low in sodium
  • Look for low-fat, fat-free or reduced-fat milk, buttermilk, cheeses, yogurt and sour cream.
  • Aim for whole-grain and low-fat varieties of bread, bagels, pitas, cereal, rice, pasta, crackers and tortillas.
  • Almonds
  • walnuts
  • get the unsalted or low-salt varieties
  • Lean meats, poultry and fish
  • extra-lean ground beef
  • fish, skinless chicken and turkey
  • round or sirloin beef cuts
  • spices
  • Herbs
  • olive oil
  • salsas
  • Nonstick cookware can reduce the need to use oil or butter when sauteing meat or vegetables.
  • A vegetable steamer insert that can fit into the bottom of just about any saucepan can help you prepare steamed vegetables without any butter or oil.
  • fresh peppers
  • spices
  • onions
  • garlic
  • herbs
  • lemons
  • sodium-free bouillon
  • garlic powder
  • Rinse canned foods
  • Beware of broth
  • Saute onions, mushrooms or other vegetables in water or a little low-sodium broth
  • Use lower fat dairy products
  • Prepare stews and casseroles with only two-thirds of the meat the recipe calls for, adding extra vegetables, brown rice, tofu, bulgur or whole-wheat pasta instead.
  • Experiment with spices, substitutions or recipes you wouldn't normally try
  • modify your recipes
Sunny Jackson

LOW-SODIUM Recipes | Mrs. Dash - 0 views

www.mrsdash.com/...recipe-search-results.aspx

recipes

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • Tomato & Basil Soup
  • Cheesy Italian Stuffed Burgers
  • Baked Lemon Chicken
  • ...97 more annotations...
  • Mediterranean Chicken
  • Chicken Herb Salad
  • Old-Fashioned Cole Slaw
  • Twice Baked Potatoes
  • Parmesan Potato Wedges
  • Oven-Fried Chicken Breasts
  • Garlic Mashed Potatoes
  • Fettuccine with Fresh Vegetables
  • Steak Fries
  • Garlic Chicken and Vegetable Pouches
  • Chicken a la Orange
  • Sesame Crusted Salmon Teriyaki
  • Penne with Chicken & Broccoli
  • Grilled Chicken with Mango
  • Sweet Potatoes with Apples
  • Meat Balls
  • Meat Loaf
  • BBQ Sirloin with Zesty Sauce
  • Grilled Chicken Breasts
  • Crunchy Baked Fish
  • Roasted Red Pepper Dip
  • Turkey Rice Soup
  • Baked Salmon with Pineapple Salsa
  • Garlic Herb Chicken
  • Chicken Kabobs
  • New Potatoes and Peppers
  • Turkey with Roasted Vegetables
  • Lemon New Potato Salad
  • Chicken and Apple Salad
  • Quick Tomato Sauce
  • Holiday Rice Mix
  • Cheddar Shortbread
  • Sauteed Veggies
  • Potato Salad with Sun Dried Tomatoes
  • Apple and Grape Salad
  • Spring Rolls with Dipping Sauce
  • Enlightened Onion Dip
  • Lemon Pepper Chicken
  • Catfish with Citrus
  • Sweet Potato Chicken Skillet
  • Braised Brisket
  • Honey Roasted Chicken
  • Tuscan Chicken
  • Oven Broiled Baby Onions with Parmesan
  • Chicken Primavera
  • Hearty Chicken & Rice Casserole
  • Toasted Garlic Linguini
  • Country Chicken and Mushrooms
  • Herbed Lemon Chicken Breasts
  • Beef and Vegetable Kabob
  • Crispy Baked Potato Wedges
  • Caribbean Chicken
  • Chicken Caprese
  • Roast Beef with Caramelized Onions
  • All American Burger
  • Country Beef Stew
  • Stuffed Baked Potatoes
  • Blue Ribbon Meatloaf
  • Savory Chicken with Potatoes
  • Mediterranean Pasta Shells
  • Sizzlin' Skillet Baked Chicken
  • Savory Beef 'n Broccoli Kabobs
  • Citrus Grilled Salmon
  • Roasted Red Potatoes with Scallions
  • Caprese Salad with Tomatoes and Mozzarella
  • Herb Crusted Tuna with Field Greens & Parsley
  • Grilled Onion & Tomato Salad
  • Cheesy Grits with Scallions
  • Fiesta Chicken Drummettes
  • Caribbean Chicken with Roasted Veggies
  • Pecan Pear Tossed Salad
  • Garlic Lime Flank Steak with Mushrooms & Peppers
  • Easy Shrimp Primavera
  • Salmon Vegetable Kabobs
  • Braised Beef Steaks with Zesty Sauce
  • Red and Green Bell Pepper Bites
  • Garlic Roasted Potatoes
  • Lemon Herb Peppercorn Vinaigrette
  • Cinnamon Nuts
  • Mediterranean Butter
  • Toasted Garlic & Herb Bread
  • Salmon Grilled between Romaine Lettuce Leaves
  • Goat Cheese Spread
  • Chicken Kabob Salad
  • Roasted Red Pepper Vinaigrette
  • Chicken Stir Fry with Broccoli & Rice
  • Roasted Tomato Salsa Spread
  • Herb Crusted Tenderloin Roast
  • Vegetables with Peppers & Parmesan
  • Chicken with Tomato Citrus Salsa
  • Sweet & Sour Beef Kabobs
  • Mandarin Chicken Salad
  • Italian Pasta Salad
  • Roasted Red Vegetable Salad
  • Sweet and Savory Apricot Chicken
  • Fettuccine Primavera
  • Chicken with Artichoke
Sunny Jackson

http://permanent.access.gpo.gov/LPS113974/LPS113974/www.nhlbi.nih.gov/health/public/hea... - 0 views

permanent.access.gpo.gov/...cooking.pdf

Low-Sodium Heart-Healthy recipes

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • Sunny Jackson on 29 Nov 11
     
    Heart Healthy Home Cooking
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