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In this fast-moving day to day life, where take away food, packaged food, ready to make food containing preservatives is taking an edge over the home cooked food, maintaining a healthy diet is getting difficult. Although healthy eating doesn't mean giving up all you love, limiting your intake, following strict diets that do not allow you to eat enough but it is all about eating right at right time and having food with ample nutrients. One such thing that can make your diet wholesome and healthy, and is considered to be of great benefits is "chicken". Chicken is popular among all age groups. It is scientifically proven that including chicken in your diet will enrich your body with good vitamins, nutrients and make your bones stronger. Poultry meat is considered a valuable food due to the presence of high-value nutrients in it. Perks of poultry meat are amazing. While some part of meat provides us with unsaturated fats which are actually good fats, there are some that are low in calories whose consumption leads to weight loss. Studies performed across the world in the countries with highly diverse population with different culture, nutritional habits and their preferences in food gives the strong proof that there is strong association between good health and chicken. Athletes include poultry meat in their diet on large scale, since the meat is lean meat and helps in building muscles. This diet compliments their workout resulting in quick desired results. Let's take a good look at the benefits, it contains highly digestible proteins present with a low level of cologne. It mainly has vitamins from B group which includes Thiamine, vitamin B-6 which plays a major role in physical and psychological order, a pantothenic acid that has the ability to positively influence your heart it also carries oxygen through our body. Coming to minerals it has an iron that deals with the haemoglobin and red blood cells. Zinc and copper are present

Eating non-veg foods has numerous health benefits as they are excellent source of the high quality protein, healthy fat, vitamins and minerals including all the essential amino acids which body requires for important functioning. They are iron rich which helps in maintaining haemoglobin count and body stamina.

Winter is a season when you yearn to curl up in your blanket and savor food that keeps you warm and healthy. All types of animal meat and their by-products including lean dairy items fall into the hearty and warming category. Comfort food, for many people, is any sort of chicken dish. Fortunately, there are several chicken dishes that you can make that will effortlessly warm you up during the cold winter days and nights. They are easy to make, provide warmth, and also provide you with the nutrients that are essential for the body during this season. During winters, no one likes to go to the market to shop for meat; which is why Chikmeat enables you to purchase fresh chicken pieces from the comfort of your home. You can recreate these recipes using the chicken pieces bought online in Pune through Chikmeat. 1. Chicken Chili Verde INGREDIENTS: 2 teaspoon olive oil 1 large onion, chopped 3 garlic cloves, chopped 1 teaspoon cumin ½ and ¼ teaspoon coriander and red chili powder respectively 820 g tomatoes, diced ¼ cup water 500 g beans Baby spinach 8 skinless, boneless chicken thighs, sliced METHOD: Heat a pot over a medium flame and then add the oil. Cook the onions until soft. Then add the garlic and spices and stir, 30 seconds. Reduce heat to medium-low. Add the tomatoes and simmer, 5 minutes. Stir in the water and chicken. Gently boil, stirring often, until chicken is cooked through, 7 to 8 minutes. Stir in beans and spinach until just wilted, 1 minute. Serve with desired toppings.

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