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Sunny Jackson

DASH diet: Top 5 tips for shopping and cooking - MayoClinic.com - 0 views

www.mayoclinic.com/...NSECTIONGROUP=2

Health and Well-being

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • DASH diet staples
  • Fruits
  • a variety of fresh fruits
  • ...37 more annotations...
  • Select fruit canned in its own juice or water, not heavy syrup, and frozen fruit without added sugar.
  • Buy fresh vegetables
  • tomatoes
  • broccoli
  • frozen vegetables without added salt, butter or sauces
  • spinach
  • canned vegetables low in sodium
  • Look for low-fat, fat-free or reduced-fat milk, buttermilk, cheeses, yogurt and sour cream.
  • Aim for whole-grain and low-fat varieties of bread, bagels, pitas, cereal, rice, pasta, crackers and tortillas.
  • Almonds
  • walnuts
  • get the unsalted or low-salt varieties
  • Lean meats, poultry and fish
  • extra-lean ground beef
  • fish, skinless chicken and turkey
  • round or sirloin beef cuts
  • spices
  • Herbs
  • olive oil
  • salsas
  • Nonstick cookware can reduce the need to use oil or butter when sauteing meat or vegetables.
  • A vegetable steamer insert that can fit into the bottom of just about any saucepan can help you prepare steamed vegetables without any butter or oil.
  • fresh peppers
  • spices
  • onions
  • garlic
  • herbs
  • lemons
  • sodium-free bouillon
  • garlic powder
  • Rinse canned foods
  • Beware of broth
  • Saute onions, mushrooms or other vegetables in water or a little low-sodium broth
  • Use lower fat dairy products
  • Prepare stews and casseroles with only two-thirds of the meat the recipe calls for, adding extra vegetables, brown rice, tofu, bulgur or whole-wheat pasta instead.
  • Experiment with spices, substitutions or recipes you wouldn't normally try
  • modify your recipes
Sunny Jackson

YOUR GUIDE TO Lowering Your Blood Pressure With DASH - A Week With the DASH Eating Plan - 0 views

www.nhlbi.nih.gov/...week_dash.html

shared by Sunny Jackson on 29 Nov 11 - Cached
Sunny Jackson

Low Sodium, Low Cholesterol, Heart Healthy Diet - 1 views

Any ideas?

Low-Sodium Low-Cholesterol Heart Healthy

started by Sunny Jackson on 29 Nov 11 no follow-up yet
Sunny Jackson

LOW-SODIUM Recipes | Mrs. Dash - 0 views

www.mrsdash.com/...recipe-search-results.aspx

recipes

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • Tomato & Basil Soup
  • Cheesy Italian Stuffed Burgers
  • Baked Lemon Chicken
  • ...97 more annotations...
  • Mediterranean Chicken
  • Chicken Herb Salad
  • Old-Fashioned Cole Slaw
  • Twice Baked Potatoes
  • Parmesan Potato Wedges
  • Oven-Fried Chicken Breasts
  • Garlic Mashed Potatoes
  • Fettuccine with Fresh Vegetables
  • Steak Fries
  • Garlic Chicken and Vegetable Pouches
  • Chicken a la Orange
  • Sesame Crusted Salmon Teriyaki
  • Penne with Chicken & Broccoli
  • Grilled Chicken with Mango
  • Sweet Potatoes with Apples
  • Meat Balls
  • Meat Loaf
  • BBQ Sirloin with Zesty Sauce
  • Grilled Chicken Breasts
  • Crunchy Baked Fish
  • Roasted Red Pepper Dip
  • Turkey Rice Soup
  • Baked Salmon with Pineapple Salsa
  • Garlic Herb Chicken
  • Chicken Kabobs
  • New Potatoes and Peppers
  • Turkey with Roasted Vegetables
  • Lemon New Potato Salad
  • Chicken and Apple Salad
  • Quick Tomato Sauce
  • Holiday Rice Mix
  • Cheddar Shortbread
  • Sauteed Veggies
  • Potato Salad with Sun Dried Tomatoes
  • Apple and Grape Salad
  • Spring Rolls with Dipping Sauce
  • Enlightened Onion Dip
  • Lemon Pepper Chicken
  • Catfish with Citrus
  • Sweet Potato Chicken Skillet
  • Braised Brisket
  • Honey Roasted Chicken
  • Tuscan Chicken
  • Oven Broiled Baby Onions with Parmesan
  • Chicken Primavera
  • Hearty Chicken & Rice Casserole
  • Toasted Garlic Linguini
  • Country Chicken and Mushrooms
  • Herbed Lemon Chicken Breasts
  • Beef and Vegetable Kabob
  • Crispy Baked Potato Wedges
  • Caribbean Chicken
  • Chicken Caprese
  • Roast Beef with Caramelized Onions
  • All American Burger
  • Country Beef Stew
  • Stuffed Baked Potatoes
  • Blue Ribbon Meatloaf
  • Savory Chicken with Potatoes
  • Mediterranean Pasta Shells
  • Sizzlin' Skillet Baked Chicken
  • Savory Beef 'n Broccoli Kabobs
  • Citrus Grilled Salmon
  • Roasted Red Potatoes with Scallions
  • Caprese Salad with Tomatoes and Mozzarella
  • Herb Crusted Tuna with Field Greens & Parsley
  • Grilled Onion & Tomato Salad
  • Cheesy Grits with Scallions
  • Fiesta Chicken Drummettes
  • Caribbean Chicken with Roasted Veggies
  • Pecan Pear Tossed Salad
  • Garlic Lime Flank Steak with Mushrooms & Peppers
  • Easy Shrimp Primavera
  • Salmon Vegetable Kabobs
  • Braised Beef Steaks with Zesty Sauce
  • Red and Green Bell Pepper Bites
  • Garlic Roasted Potatoes
  • Lemon Herb Peppercorn Vinaigrette
  • Cinnamon Nuts
  • Mediterranean Butter
  • Toasted Garlic & Herb Bread
  • Salmon Grilled between Romaine Lettuce Leaves
  • Goat Cheese Spread
  • Chicken Kabob Salad
  • Roasted Red Pepper Vinaigrette
  • Chicken Stir Fry with Broccoli & Rice
  • Roasted Tomato Salsa Spread
  • Herb Crusted Tenderloin Roast
  • Vegetables with Peppers & Parmesan
  • Chicken with Tomato Citrus Salsa
  • Sweet & Sour Beef Kabobs
  • Mandarin Chicken Salad
  • Italian Pasta Salad
  • Roasted Red Vegetable Salad
  • Sweet and Savory Apricot Chicken
  • Fettuccine Primavera
  • Chicken with Artichoke
Sunny Jackson

Low-Sodium Recipes - Allrecipes.com - 0 views

allrecipes.com/...Main.aspx

recipes

shared by Sunny Jackson on 29 Nov 11 - No Cached
  • Eden's Nectar Bourbon Chicken
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