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Avoid Packing on Holiday Pounds: Maximize Meals, Minimize Your Waistline Sticking to healthy eating habits is particularly tough around the holidays. From resisting the temptation to indulge in excessive sweets of the season to limiting calorie-laden holiday party noshing, making a pact with yourself to go easy on the indulging can help avoid any unhealthy New Year's crash diets. Eat smaller meals throughout the day to rev up metabolism. Always include at least 1 serving of fruits and/or veggies with every meal.