Group items tagged

Filter: All | Bookmarks | Topics Simple Middle

shared by Justin Medved on 30 Oct 13 - No Cached

shared by mardimichels on 19 Oct 13 - No Cached

shared by garth nichols on 09 Feb 18 - No Cached

They unplug at family dinner and before bed. They have a family movie night on Fridays, which is an example of the principle Radesky touts in her research, of “joint media engagement,” or simply sharing screen time.
...

Cancel
But more than just limiting time, says Radesky, “I try to help my older son be aware of the way he reacts to video games or how to interpret information we find online.” For example, she tries to explain how he is being manipulated by games that ask him to make purchases while playing.
...

Cancel
She sums up her findings from over a decade of research: “As kids and adults watch or use screens, with light shining in their eyes and close to their face, bedtime gets delayed. It takes longer to fall asleep, sleep quality is reduced and total sleep time is decreased.”
...

Cancel
...3 more annotations...
No screens in the hour before bed, no screens in the bedroom and no screens as part of the bedtime routine.
...

Cancel
“You don’t want to look at a screen before bed because it tells your brain to stay awake.”
...

Cancel
His materials promote the formula 5- 2- 1- 0. That means five servings of fruits and vegetables a day, no more than two hours of screens, one hour of physical activity, and no sugary beverages
...

Cancel

1 - 3 of 3

Showing 20▼ items per page