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The implication for personal habits and habit change is clear: Others get used to our habits.

What this means for habit change: When you start to change one of your habits, it will be disturbing to those around you. After all, they've come to expect certain behaviors from you and now they can no longer expect them. That will be upsetting to people who are close to you, even if they are expressing their support.

Your attempt to change a habit means that others will need to work at their lives too.