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People report that spending time in nature increases their feelings of energy and vitality. And it looks like nature is the key, not just the physical activity one often engages in when outside. Karen Hopkin reports

Nothing in biology makes sense except in the light of evolution.

Dr. Joseph Dispenza (from the movie "What the Bleep") explains (using animation) what are addictions and the role of our emotional states.

Follow the ball, the puck, or... Selective attention game. Increase attention span and visual awareness.

Researchers have discovered that infants respond to the rhythm and tempo of music and find it more engaging than speech.

Study confirms robust daydreaming and superior intelligence are connected.

Thinking over things, whether daydreaming or being involved in deep thought over conceptual knowledge or experiences (which can involve both), strengthens connections and builds various domains and connections within our brain, among other things. This results in higher intelligence, memory consolidation, etc. - neural plasticity at its finest.