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Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.