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8 Benefits of Pilates - 0 views

www.bloggerent.com/...8-Benefits-of-Pilates Pilates hits your core (or speak "powerhouse") unlike any other workout. In fact after completing 36 weeks of training women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average 21 percent while eliminating imbalances b
shared by bloggerent on 12 Oct 18 - No Cached
  • bloggerent on 12 Oct 18
     
    A US Fitness Magazine suggests that these are the top 8 reasons why Pilates is so good for you. Pilates hits your core or, in Pilates speak, your powerhouse unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis the muscle
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