Impact of Whey Protein in Weight Loss - 0 views
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John Thomas on 04 May 16Whey is rich in protein, it contains 80-90% of protein, hence it is a wonderful way to amplify protein intake and have major weight loss benefits. Whey when consumed before meal, it enhances satiety level, decreases hunger and food intake. Further, when taken before exercise, it enhances fat-burning effects of the workout session. Nutritional experts suggest a healthy breakfast may include a scoop or two of whey with oatmeal and mid-afternoon snack may include a whey shake.