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DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.

Ath Posh Rujari - Ath Ayurdhamah presents a very effective Ayurvedic solution for Osteoarthritis, joint pain and lower back pain - a successful and proven concept by Dr. Parmeshwar Arora. "The pain-killers taken by patients of Osteoarthritis do give immediate relief but fail to stop the damage in our joints.

Spine surgical operation is a surgical procedure executed on a spine in case the non-surgical remedy of a lower back trouble cannot help and wherein the exact cause of pain is established.