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In recent years, meditation has gained popularity as a tool for stress management and overall well-being. It has become a mainstream practice that is no longer associated solely with spiritual or religious practices. Meditation is a practice that entails directing your focus on a specific object, thought, or activity to cultivate a more composed and attentive mind.

Health and medicine are two closely related fields that focus on the well-being of individuals. Health is a broad term that encompasses physical, mental, and social well-being, while medicine is a more specific field that focuses on the diagnosis, treatment, and prevention of diseases and other physical and mental impairments. Both are closely intertwined, as health is essential for the proper functioning of the body and mind, and medicine is necessary to maintain and improve health.