Meditation for Stress Management: What Are the Benefits? - 0 views
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Fit Babu on 21 Feb 23In recent years, meditation has gained popularity as a tool for stress management and overall well-being. It has become a mainstream practice that is no longer associated solely with spiritual or religious practices. Meditation is a practice that entails directing your focus on a specific object, thought, or activity to cultivate a more composed and attentive mind.