How Much Exercise Is Too Much? | Truworth Wellness - 0 views
-
Truworth Wellness on 14 Feb 18When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer from lack of exercise, once you get going, it can be addictive and some people do end up exercising too much - either by exercising too intensely, and/or too frequently.