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Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.

"Mind Matters: Exploring Mental Health Strategies" emphasizes the importance of prioritizing mental health and offers various strategies to promote well-being.

MBC Provides information on coding and documentation requirements to enable primary care practices that are providing psychiatric collaborative care services to bill appropriately for the services. Contact us at info@medicalbillersandcoders.com/ 888-357-3226 #psychiatriccollaborativecaremanagement #behavioralbilling #medicalbilling #billingcodes #medicalpractice #medicalbillersandcoders #physician #outsourcecollections #RCM #rcmservices #credentialing #modifiers #medicalbilling #revenuecyclemanagement #reimbursement #medicalbillingexperts #medicalbillingandcoding #medicalbillingservice

Learn how to lose weight naturally with practical tips that promote a healthy lifestyle. Discover the best ways to shed pounds without relying on fad diets or extreme methods. Achieve your weight loss goals sustainably and naturally.

Understanding CPT and ICD-10 codes for neurology billing can seem complicated, but it doesn't have to be. Our guide simplifies these concepts, making them easy to grasp for anyone. Whether you're experienced in the field or just starting out, our straightforward approach ensures clarity at every step.

Does in-house billing eat up too much time in your practice? Well, if your answer is yes, then the time has come to outsource your Podiatry Billing and Coding work to an offshore entity.

Achieve success with the right internal medicine billing partner. Discover five key questions to consider when evaluating potential partners.

Outsource your Medical Billing services for OB Gyn medical practice. Boost your collections by using our OB-GYN medical billing services

Dermatology is one of the more complex specialties when it comes to coding and billing. Coders must be familiar with benign and malignant masses along with actions such as shaving, destruction, and performing biopsies. In addition, they must identify simple, intermediate, and complex repairs, and deal with sizing terms such as length, depth, width, and circumference. And don't forget to know the difference between centimeters and millimeters.