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If you are really interested in losing weight naturally, by complying with your body's in-built potential to lose weight, Tara shows you how you can use the power of spices, food and sleep to get a desired and deserved body. The first thing we found out in eat sleep burn recipes is that it reveal the truth behind obesity problems and how your understanding of this truth can help you tackle the threats that come with overweight....click link for more

World Obesity Day 2017

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If you are really interested in losing weight naturally, by complying with your body's in-built potential to lose weight, Tara shows you how you can use the power of spices, food and sleep to get a desired and deserved body. The first thing we found out in eat sleep burn recipes is that it reveal the truth behind obesity problems and how your understanding of this truth can help you tackle the threats that come with overweight. The good news about the eat sleep burn manual is that you don't have to hurt your body by doing strict diet and exercise. Eat sleep burn tea is a revolutionary program created by Dan and Tara where Tara explains how to use the broad power of relaxing sleep to transform the body. Tara's near-magical method is an easy method to lose weight naturally and safely while you instantly start reversing the health problems and practically double your energy from tonight...click link for more

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.