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If you're reading this there's every chance you love riding your bike. You might even be a little bit obsessed with cycling. But at what point does a passion for cycling become a problem? Psychologist

The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.

Be rewarded for cycling? That sounds tempting, right? May 2016 sees the launch of the first test phase of Bike Benefit program in Vienna, Graz and Bremen - supported by the Integrated Applications Promotion programme of the European Space Agency (ESA). The participants can cycle their way to great coupons and discounts from local businesses. With this project, Bike Citizens hopes to create incentives to help motivate more people to cycle in the city.

Erectile dysfunction. It's not a particularly sexy topic, nor is it something that any of us really wants to think about it. And yet it's an issue that all male cyclists should be aware of, if not actively concerned about.

Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

One of the best features of cycling shoes is that they last far longer than other sports shoes. For example, you must replace running shoes every six months (or sooner) because the materials inside the soles lose their ability to provide cushioning. Also, regular sneakers are in constant contact with the ground and the soles and uppers wear rapidly. Contrarily, if cared for, a quality pair of pedal pushers could last five or even ten years! These easy tips will help you get the most from your shoes:

If you are looking for an inexpensive, convenient strengthening workout that you can perform almost anywhere, consider incorporating DynaPro Direct's mini band exercises into your workout routine. These exercises will target your muscle groups, including your core, and maximize strength-training results. These bands are perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. You can also use the bands for stretching - it's a win-win fitness tool! Check out these moves that you can do anywhere with your mini resistance bands.

I recently attended a team building program in Chicago. 130 participants from a major financial lending institution came together to take part in a team building activity to help build teamwork, relieve stress, and give back to the community. I was overwhelmed by the amount of energy and excitement that took over the room when they learned that the bikes they were about to build were going to be donated to underprivileged kids from the local chapter of Big Brothers Big Sisters.