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:Dr. Vinod Raina Fortis Gurgaon strives to bring the best and latest in cancer care, establishing himself as a top oncologist for surgical oncology in India.

Most of us only go to a dentist when we are in pain , but there are some very important and interesting secrets that no dentist will ever tell you . The top 10 among them are these. Not only are these interesting but useful too. Have a look here…

Apps like Happify offer training that serve as easy check-ins for emotional health and wellbeing. More than 60 sessions are accessible, with subjects ranging from resilience and meditation to anxiety, as well as sessions to assist people cope with secondary stress caused by chronic health illnesses. Apps like Happify use games to improve emotional states. Positive CBT therapies and psychological approaches were used to build games.

Happify is a self care app that provides people with the abilities they need to keep their mental health in shape. Happify includes solutions to help you understand and control your emotions, whether you're happy, sad, confused, or manic. Currently, as there are many mental health apps, Happify being one of the most prominent among them. As the mental health app market is filled with tons of apps.

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.

Men also face depression, anxiety or nervousness, but they don't discuss about it due to some society norms. Let's understand why men find difficulties to talk about their mental state.

IngexBotanicals offers the best premium Curcumin Extract sourced from top suppliers and manufacturers in India. We also serve as a supplier and exporter to the USA, Australia, France, Japan, Germany, Italy, the Netherlands, and beyond. Our high-quality turmeric products are perfect for various applications. Contact us for bulk orders and wholesale prices