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Most of us try to avoid working out outside in winter but we forget that little amount of exposure to sunlight is a must. Sunlight provides vitamin D to the body and improves the mood. Doctors from the top hospital in Gurgaon say that regular exercise helps in boosting the immune system.

Indian food has a tantalizing aroma and specific mouth-watering taste, take it any kind of dish- from north Indian to south Indian.

amazing nutritious and healthy foods to eat every day for weight loss, perfect skin, and a healthy lifestyle.

In this article we covered Flu Symptoms And Home Remedies. Influenza is a common respiratory illness that affects people from all age groups. Flu symptoms include a runny nose, sore throat, catarrh, and headache. Home remedies for flu are being used for centuries and have proven to be effective.

Influenza is a highly contagious, respiratory illness that affects people from all age groups and geographic backgrounds. In temperate regions, it occurs mostly in the winter months. There is no clear seasonal pattern in tropical climates. It varies in its severity from person to person. Sometimes, it presents as a mild, temporary infection. Other times, it can cause complications like red urine and ultimately lead to death. Influenza causes approximately 375,000 deaths worldwide each year.

मौसम में बदलाव होने पर सामान्य सर्दी-जुकाम और फ़्लू होना आम बात है। मानसून में समस्या और भी बढ़ जाती है और कई दिनों तक परेशान करती है। सर्दी-जुकाम और फ़्लू ऐसी बीमारी है, जो एक व्यक्ति से दूसरे व्यक्ति में आसानी से फैल जाती है, इसलिए इसमें ज़्यादा ध्यान देने की ज़रूरत होती है। आपने वो कहावत तो सुनी होगी कि 'रोकथाम, इलाज से बेहतर है।' इसलिए, आज हम आपको इनसे बचने के कुछ उपाय बताने जा रहे हैं।

Summer season is almost here and that means it is the right time for you to get your perfect beach physique. And, to help you achieve your fitness goals for coming summer, DynaPro Direct and Crush Fit have teamed up to bring you a 30 day crunch challenge. This 30 Day challenge will help you get those abs strong and ready for the summer! Read the complete blog post here and learn how to do the crunch exercise with DynaPro Direct's professional range of exercise balls.

Every year, there are many misconceptions about the flu vaccine that need to be clarified. In this blog, you'll find answers to the most common questions or doubts.

Read the latest blogs from Rafeena - one of top Ayurveda practitioners in Sydney, NSW which contains the information regarding Ayurvedic treatments, wellness care, healthy food tips & recipes, and Ayurvedic seasonal routines.

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.