Group items tagged

Through all the different techniques covered, mixed martial arts has a lot to teach you. Learn to throw the perfect punch like a boxer, and to kick the right way like a kickboxing champion. Gain the strength of a wrestler, and learn to subdue your opponent like a jiu-jitsu champion.

Many of us suffer from a dark patchiness and discoloration of the skin around the neck. This is a fairly common skin condition known as Acanthosis nigricans which causes s velvety hyper pigmentation of the skin around the neck. It is not an infectious or contagious skin condition but it can affect a person's appearance and self-confidence. There are a number of factors such as aging, excessive sun exposure, diabetes, genetics, poor hygiene and sudden weight gain or weight loss that can lead to dark discoloration of the neck. In this article, we are going to discuss about some of the most effective home remedies for dark neck.

Women can gain excess body weight owing to many reasons. However, pregnancy is a physical condition that can make any woman gain weight naturally. While some women succeed in discarding excess flab gained during months of pregnancy, others fare worse. They struggle to get rid of those ugly layers of fat that accumulate in body parts like waist and hip. However, you can surely shed the pregnancy weight after your baby is born by resorting to right measures. You need not switch to typical diets and plans followed by celebrity moms like Uma Thurman or Gwyneth Paltrow! With the right blend of exercise, lifestyle and dietary changes you can soon regain the pre pregnancy figure and svelte form. Below listed are a few tips that will help you shed pregnancy weight effectively: 1. Get moving A lot of mothers feel weary when they think about working out after delivery as it is. While you need not do hardcore exercise, becoming a couch potato is not going to help! You can resort to walking and light jogging everyday. You may use the neighborhood or an adjacent park for this.

Whey is rich in protein, it contains 80-90% of protein, hence it is a wonderful way to amplify protein intake and have major weight loss benefits. Whey when consumed before meal, it enhances satiety level, decreases hunger and food intake. Further, when taken before exercise, it enhances fat-burning effects of the workout session. Nutritional experts suggest a healthy breakfast may include a scoop or two of whey with oatmeal and mid-afternoon snack may include a whey shake.

"I have already explained how to determine your daily caloric intake or macros via IIFYM in this article and it is a great starting point! There are also some other philosophies that I highly respect in terms of determining your nutritional guidelines that I want you all to be aware of. Guys such as Nate Miyaki and Sean Hyson are superstars in the fitness industry and I highly respect their advice and nutritional approach."

Singing bowls massage is basically used for meditation, relaxation and healing purposes. Learning the art of singing bowl massage is a good option to make a start of your career in this field. Explore more in this article.

Exercising regularly always pays off, and working out under the guidance of a specialist gives you even better results. This is always a crucial task, as a...

Did you know Our Liver is the only organ that can regenerate? But what if its ability to regenerate is lost and your normal Liver becomes Fatty Liver. Read the full article to know what is the main cause for it?

You had just eaten a hearty lunch and topped it up with a helping of the most wonderful dessert when you feel a burning sensation in your chest. You are in a panic - is it a heart attack or just a heart burn? While heartburn can disappear if you pop a couple of antacid pills, a heart attack is something quite serious - and it may even be a matter of life and death. Heartburn and chest pain are very different, but can pretty much feel the same. Learn to tell the difference and when you need to seek medical help, call the ambulance. This article aims at throwing some awareness on knowing the subtle difference between a heartburn and a heart attack. What is Heartburn?

Chest pain is an alarming symptom that causes lot of anxiety and worry in people. From the Doctor's point of view, chest pain sets of a lot of alarms. Enter into the ER complaining of chest pain and the Doctor will rush you to the bed, strap an oxygen mask on you and order and ECG. While the ECG is being taken, he will draw a blood sample to test for Myocardial infarction. Though the above illustration may scare you, it's intention is not to scare but to educate on the seriousness with which chest pain is taken. However, in this article we aim to educate you on chest pain and how you can help when you or someone near you feels pain in the chest.

If you need to know what sex health indicates and how it might cause issues in your relationship, then you ought to continue to see the article. Furthermore, if

How to make a workout less boring and more effective? Begin with the techniques you think will have a measurable impact in your adherence to your workout plan. Explore activities you find fun and suitable, set your fitness goals, start out gradually, track your progress, perform a variety of exercises and activities, use diversions, and utilize social support. Keep the benefits of your workout in mind, and you will be pushed above and beyond. Read the complete post here and implement every technique outlined in this article, to alleviate the boredom associated with your workout regimen.

Are you confused that does scalp micro pigmentation treatment in Dubai works with long hair or not, then read this article because I am going to clear this confusion.

Are you looking for tips to reverse aging signs in your hair, then you have come to right place. Read this article to learn best tips from trichologist in Dubai.

Hair Loss Due To Hormonal Imbalance

Get balanced health by understanding right food for diet. Here is an article where Prakruti Jiyofresh explains ayurvedic science behind every food. Stay active and radiant by controlling your health. Start your day with suitable food for diet. Visit page for more details.

Healthy skin makes you look beautiful and young and it is never too late to start ayurvedic skin care regimes. Here an article by Prakruti Jiyo Fresh skincare products that explains reasons for irregularities like skin darkening, vitiligo, etc.

The condition of a person's hair is a good measure of his or her health. A person with weak, dry and brittle hair should look into the general state of health.

Weight management and diet food for healthy digestive system in easy steps is now possible. Here's an article for you by ayurvedic health resort Prakruti explaining healthy food habits.