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Surya Namaskara or Sun Salutation has a special place in all yogic traditions. This is because yoga understands life processes as an intimate interconnection with the cosmos. The sun that we see in the distant sky is not a separate entity but forms a cohesive unit of total life that flourish on Earth. With best Yoga School in India you can learn many more in Yoga Courses like Hatha Yoga Teacher Training Course, Yoga Vacations, Yoga Retreat. Yoga is a stress Buster which makes you relax and helps you to learn about yourself