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"There isn't a better way to kick-off our huge line-up of featured experts than with Michael Spitzer! He is the author the of book Fitness At 40, 50, 60 and Beyond and he has also been an expert on the site several times before and each time he brings so much expertise and knowledge that it's always a privilege! Well here he is again with some great tips for fitness after age 40 [or really at any point in life] - enjoy!"

Fitness comes first! SO for those with the similar thought taconicfitness.com brings Cross fit Hopewell Junction NY, get yourself well trained by our expert trainers and be fit

No wonder an increasing number of folks getting on board the fitness trend, and consequently gyms are getting to be a fixture in our own lives. Not only are industrial health setups a comfortable sight today across towns, home gyms will also be gaining popularity because of its advantage and cost advantages. Irrespective of whether it is the neighborhood fitness center or your home fitness center, the potency of a setup comes from using complete gym gear featuring premium quality machines at a well-designed area.

Team of fitness experts at Truworth Wellness works closely with the users to provide them assistance with any fitness-related enquiries

Staying on top of your health has a lot to do with what's going on outside of the gym. An important part of getting the most out of your workouts has to do with your overall mentality and motivation. Check out some of the best tips and fitspiration from leading coaches and trainers in the fitness industry, to shape up your overall approach to getting healthier, just in time for the holidays.

www.healthnfitnessfreak.com website will provide you the latest, authentic and genuine information about health, fitness, yoga, weight loss or gain, meditation, etc. Now a day's health is first priority for all of us and that's why we try to provide straightforward and expert-reviewed content that helps you to make the best decision regarding your health. Feel free to contact us for any health related query. Thank You

In this website you get information about health, meditation, yoga weight loss or gain,etc

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.

Medicas is the best online doctor consultation app. You can get online doctor consultation with a click. You can not only just book doctor appointments but also get prescriptions and health advice. You can consult doctors for a wide range of specialties like Dermatologist, Endocrinologist, Gynecologist, Dentist, Oncologist, Physician, ENT Doctor, Psychiatrist, Fitness Experts, Dieticians and much more. Created by EGS Health, Medicas is one of the trusted and popular doctor appointment app. Install Medicas Health app on your phone and you can have instant access to qualified doctors. We have a doctor verification and approval process to ensure you are in safe hands. With Medicas online doctor consultation app you can: * Get video, audio & chat consultation with doctors * Choose doctors from different specialities * Easily get prescriptions online and get medicines delivery * Consult Diet & Nutrition Experts * Connect with mental health professionals * Read Articles and Blogs about Health & Wellness Get online doctor consultation anywhere, anytime! Download Medicas now!

We requested our fitness experts to put together a compact list of do's and don'ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body, and spirit.[...] Read More!

The use of AI pose estimation technology is increasing, especially in the fitness sector, as more people are working out in their homes. The technology is still in its early stages, with a massive scope of development and application. However, since the concept of pose estimation is new, not many companies are accustomed to using it. Therefore, it's crucial to work with an expert AI development company like Quytech to build a robust human estimation solution for your business. They are recognized as leaders in providing robust and scalable mobile applications in the healthcare and fitness industry.

With everything it takes to stick to a fitness routine, the last thing you need is a running injury that necessitates the consultation of an orthopaedic doctor in Mumbai. "Running injuries are primarily joint issues that emerge in the lower extremities." They can occur in both novice and expert runners, and they're very prevalent, especially if you don't take precautions. Typical Running Injuries Small aches and soreness are typical; however, the following are the most common running injuries: Plantar fasciitis Runner's knee Syndrome of the iliotibial band (ITB). Achilles tendonitis Shin splints Fractures caused by stress.

Do you want to lose weight and reduce the risks of health problems in 2017? Here are 5 killer keys to jump start your weight loss efforts. These efforts will help you shed weight, feel more energized, and gain a positive mindset in 2017. Check out these five healthy tips from DynaPro Direct experts to stay committed to your fitness goals.

Anabolic Cooking Review Anabolic Cooking Dave Ruel Review: Have you heard about Dave Ruel anabolic cooking cookbook? anabolic cooking book is a cookbook program that claims to offers you complete nutrition guide for bodybuilding and fitness authored by fitness expert, Dave Ruel. If you really want

"Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try and start achieving curves you won't want to cover up!"

"It sure is hard to wake up early… I mean the bed is so comfortable and cozy, it's like pulling teeth to get you out of it. Not anymore! Check out this experts advice as she helps us wake up early and be more productive!"

Dr. Robert L. Wise, has joined her in practice. Dr. Wise is a Chiropractor with over 15 years of experience running a Wellness practice. He is an expert at quick relief for back and neck pain from car accidents, as well as sports and work injuries.