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Turmeric has become very popular in recent years. It's most famous polyphenolic substance is curcumin. Much is made about the curative effects of curcumin, which is often exaggerated.

At the end of June 2020, various news outlets reported that taking vitamin D has no benefit for COVID-19. To see this for yourself, do an internet search with the following phrase: no evidence to support vitamin D for COVID-19.

Ultra K2-D3 provides 80 mcg of vitamin K2 and 2000 IU of vitamin D3 (cholecalciferol) per tablet (60 tabs per bottle). Vitamin K2 is involved in calcium metabolism by promoting bone density and by inhibiting calcium accumulation in blood vessels.

AVED-Multi Iron Free is available in a 60 and 120 count size. It is best to take an iron-free multivitamin/mineral supplement, as iron intake beyond our needs can lead to free radical production and cell damage.

The Basic Health Promotion program is designed to support a DeFlaming diet (Deflaming Guidelines). It is very difficult to consume adequate nutrients unless one has a near perfect diet, which very few people are able to do on a regular basis.

Diet and nutrition is a lifestyle issue that can be confusing. Contrasting information appears to abound, which leaves many confused and this includes individuals, health care practitioners, employers, and various organizations.