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कैल्शियम हमारे शरीर के लिए एक बहुत ही ज़रूरी खनिज है। यह हमारी हड्डियों और दाँतों को मज़बूती देने के साथ ही हृदय, माँसपेशियों के कार्य और तंत्रिका संकेतन में भी योगदान देता है। विशेष रूप से 70 वर्ष से कम आयु के पुरुषों और 50 वर्ष के कम उम्र की महिलाओं को रोज़ाना 1,000mg कैल्शियम की आवश्यकता होती है।अगर आपके शरीर में कैल्शियम की कमी है, तो पूरा करने के लिए अपने आहार में ये चीज़ें शामिल करें।