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Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.

Improving your vertical leap is an absolute must if you want to improve your game and really get people to stop and notice your ability. After all, these days the game of basketball is as much about athleticism as it is about skill…so theres no point in spending hours on your ball handling if youre letting your jump training go to pieces. Get better at both and now youre talking about a serious improvement to your game. Improving your vertical is largely a case of developing your fast twitch muscle fibers. These are responsible for the explosive power that you need to generate when you jump and also when you take your first step on a drive through the lane. So, developing these fibers through fast twitch muscle training will help you become unstoppable on the court. The two exercises below are great for developing fast twitch muscle fibers and are based around plyometric training. They are quite intensive on the muscles and joints and therefore you shouldnt do them on back-to-back days. Allow at least one full days rest between sessions for optimal rest and recuperation.

Pharmaceutical Manufacturing Pharmaceutical manufacturing refers to the process of producing medications and drugs on a large scale in accordance with strict quality and safety standards. It involves various stages, including formulation, production, packaging, and quality control. Here's an overview of the pharmaceutical manufacturing process: Formulation Development: Pharmaceutical companies work on developing the formulation of a drug, which involves selecting suitable active pharmaceutical ingredients (APIs) and determining the optimal dosage form (tablets, capsules, injections, etc.) and composition. Raw Material Procurement: High-quality raw materials, including APIs, excipients, and packaging materials, are sourced from approved suppliers. These materials undergo rigorous testing to ensure their quality and compliance with established standards. Manufacturing Process: The manufacturing process begins with weighing and mixing the raw materials as per the formulation requirements. This is followed by formulation blending, granulation (if required), tablet compression, coating, and encapsulation. For liquid formulations, processes like solution preparation, filtration, and sterile filling are carried out. Packaging: Once the drugs are manufactured, they are packaged in appropriate containers, such as bottles, blister packs, or vials. Packaging materials are chosen to maintain product stability, protect against contamination, and provide accurate dosage information. Quality Control: Throughout the manufacturing process, quality control procedures are implemented to ensure that the drugs meet the required quality standards. This includes conducting various tests and inspections, such as chemical analysis, dissolution testing, microbiological testing, and stability studies. Regulatory Compliance: Pharmaceutical manufacturing must adhere to strict regulations and guidelines set by regulatory authorities, such as the FDA. Compliance with good manufacturing practi

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Tour 2 India 4 Health Consultants is a pioneer of offering different types of top-notch orthopedic surgery facilities in India. They have a network of highly experienced and experts orthopedic surgeons in India...

Dr.Veena Bhat best gynaecologist in India works to improve health care for women everywhere, by setting standards for clinical practice, and advocating for women's health care worldwide.