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The only way to maintain normal body weight is to control the eating beast within. Most people rapidly gain back the body fat they lose after going on a diet.

Statin side effects are unavoidable, so the best approach is to create normal lipid chemistry and avoid the need to take them. Overeating sugar and flour is the primary reason why we have elevated levels of cholesterol, as well as glucose and triglycerides.

Zinc is the key mineral for an antioxidant enzyme called superoxide dismutase, which reduces the superoxide free radical (4,5). This is very important because superoxide is a key promoter of free radical generation within cell membranes to promote inflammation.

Find out how the coronavirus enters lung cells to damage the lungs. The virus sneaks into cells by binding to an enzyme called ACE2, which is compromised in people with diabetes, heart disease, and hypertension.

Acute and chronic inflammation are very different things. Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious.

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat.

Joint pain is one of the more universal problems that afflict both men and women and the majority suffer at one point or another. Eating "inflammatory" "joint pain" foods should be avoided and taking either the Basic or Advanced Health Program supplements is a good choice.

Osatate is a microcrystaline hydroxyapatite calcium (MCH-Cal) supplement. Two to three tablets are typically taken per day. One tablet contains 225 mg of calcium. There are 100 tablets per bottle, which allows for a 1-2 month supply

People need to understand the obesity-superspreader issue for the current COVID crisis and for the next one to come. The obese United States and other obese nations are in trouble at this point and poorly prepared for future viral events.