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This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary - Certified Nutrition Specialist, Author of the best seller: The Top 101 Foods that FIGHT Aging... Here's the trick... Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. Drink this at least 10 minutes before eating any food for the day. Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice. You want to use organic lemons to avoid the pesticides that can accumulate...

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Discover 101 superfoods, herbs, and spices that SLOW aging: These powerful anti-aging superfoods are proven to Heal your joints, prevent diabetes, normalize your blood pressure, protect your brain health, fix your digestion, and boost your sluggish metabolism

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Coconut & Your Thyroid (plus 24 signs it's out of whack). If you struggle to lose fat despite exercising and eating right, or if you have low energy levels, difficulty sleeping, sensitivity to cold/heat, digestive issues, or brain fog, it's possible that you might have a Thyroid disorder. In fact, it's estimated that 30 million Americans have Thyroid disorders, and it seems increasingly common to come across more and more people with Thyroid issues. Make sure to read today's guest article from my friends at TheAlternativeDaily, a leading publisher of alternative health solutions. This is a very interesting article… Coconut & Your Thyroid - Plus 24 signs it's out of Whack

Study: Drink 2 tbs of This Before Bed (6% drop in blood sugar). A recent study, conducted at Arizona State University by Doctors Carol S. Johnston and Andrea M. White, PhD, surveyed 11 people afflicted with type 2 diabetes. The researchers found that taking two tablespoons of this life-giving elixir right before bed lowered the blood sugar levels of these individuals by 4 to 6 percent by morning. The traditional uses of this 'all-purpose' potion are vast. To name just a few, it has been used to ease digestion, aid in flu prevention, reduce inflammation, regulate pH balance, alleviate allergy symptoms, ease nausea and heartburn, as a staple in detox regimens, and for a number of skin conditions, including reducing acne and smoothing wrinkles. Discover Mother-Nature's Miracle Potion (81 reasons) => p.s. But it has to be the "dirty" kind. Never get the "clean" version…