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It is widely known that the key to a health-promoting diet is a variety of whole, nutritious foods. However, there are certain foods - and certain food combinations - that can greatly boost your wellness quotient if you incorporate them into a healthy lifestyle. One of the most potent superfood duos out there is cinnamon and honey. Individually, both cinnamon and honey boast amazing health benefits. Together, they are a veritable powerhouse.

Study: This FATTY Food Stops Blood Sugar Spikes (hint: it's not cinnamon). In a study published by the British Journal of Nutrition in 2003, participants, both diabetic and non diabetic, were give a variety of foods to eat. These foods included cinnamon bread, carrot cake, brownies, granola, and other foods that persons with diabetes should normally limit. That's a lot of desert foods that can be very dangerous to diabetics. When the study was conducted, it was found that when this FATTY food was increased, the blood sugar response between the two groups was nearly identical. Discover how this food KILLS your diabetes risk =>