Shakeology is created to be one of the most healthiest drinks. It contains more than 70 ingredients to make a healthy alternative to other healthy drinks out there. It also includes a good amount of protein in a small serving of 140 calories. There are many benefits to why Shakeology can help to improve your overall health. One of its ingredients is maca. It is a plant that is grown in the Andean Mountains where Peru is today. The plant is very similar to a radish or turnip. The reason why Shakeology could be called a love potion is the fact that it has this ingredient and has been know to increase libido and increase semen quality. It also has the benefit of greater stamina, endurance and mental concentration. For those that are active, it can help with aspects of your fitness. Having a great stamina and endurance can help you to work harder and longer which will lead to better and faster results in any workout you are doing. So if you are taking Shakeology and wonder if there is some improvement in your love life and sex drive, then it might because you are taking Shakeology.
There are many ways to take Shakeology. Most of them require to add ingredients like fruit or even more protein to make it an even better drink, while others like it in its pure form. There are several people out there doing the Shakeology Cleanse which is a 3 day cleanse with the Shakeology shake. It is very simple to do but requires more mental toughness to accomplish.
The Shakeology 3 Day Cleanse is this:
Drink 3 Shakeology shakes a day (mix with water only) Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil and vinegar dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seed Drink plenty of water. Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added.
The Shakeology 3 Day Cleanse can make you lose weight and is not something you do longer than the three days. It is something you do before you start a new diet or workout regiment to get your body ready.
Shakeology is created to be one of the most healthiest drinks. It contains more than 70 ingredients to make a healthy alternative to other healthy drinks
There are many ways to take Shakeology. Most of them require to add ingredients like fruit or even more protein to make it an even better drink, while others like it in its pure form. There are several people out there doing the Shakeology Cleanse which is a 3 day cleanse with the Shakeology shake. It is very simple to do but requires more mental toughness to accomplish.
The Shakeology 3 Day Cleanse is this:
Drink 3 Shakeology shakes a day (mix with water only)
Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil and vinegar dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seed
Drink plenty of water. Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added.
The Shakeology 3 Day Cleanse can make you lose weight and is not something you do longer than the three days. It is something you do before you start a new diet or workout regiment to get your body ready.
There are many more benefits for using Shakeology in your daily life.