Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster? - 0 views

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  #1 Morrow Frank on 02 Jul 13

   

  Well, both low and high intensity exercises can help you burn up body fat. Browsing To tumbshots. The question is which is more effective and burn more excess fat. What is your fat burning zone?
  
  When boffins first reported that during intensive exercises, your body burn glycogen, which is a type of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone else suddenly change their routines to perform low depth exercises to burn body fat.
  
  Does it work? Obviously it doesn't work because there are still therefore many fat people around while they are exercising with low power exericies isnt it? How come that so?
  
  Well, the experts were right once they said that our anatomical bodies burn more excess fat throughout low power exercises like walking or even a leisurely swim. But throughout a high intensity exercise like running, more calories are burnt a lot by our bodies. Even though a number of the calories burned are from glycogen, we shall still burn up several fat calories as well.
  
  To add icing to the cake, when your store of glycogen is low, when left unused for energy the carbohydrates from your own meal you take in later gets converted in to glycogen to fill up the store and won't be converted to body fat.
  
  Moreover, high intensity cardio exercises fire up your metabolic rate even with your work-out is completed. Which means you body will continue steadily to burn up body fat hours after you have left the gym. This result is practically non existent in low power cardio or aerobic work out. Accumulatively, the body burns many many more calories during and after high intensity cardio exercises than reduce intense ones.
  
  It is possible to provide high intensity exercises to your cardio work-out by adding some intensive training. Be taught further on a related article directory by visiting close remove frame. You are able to walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then dash for a before walking again for another minute. From this point, alternate between a race and a walk, one minute each and do this for the next fifteen minutes and you're done.
  
  Try this for 5 days a week and before long, you will be gradually losing unrequired excess fat and fat sensibly and naturally.

   

  <div class="cArrow"> </div><div class="cContentInner">Well, both low and high intensity exercises can help you burn up body fat. Browsing To <a rel="nofollow" t-require-a-personal-trainer href="http://www.scribd.com/doc/93264000/Visual-Impact-for-Women-doesn"><a rel="nofollow" href="http://lertnostraining.tumblr.com/post/23611623853/elliptical-machine-cardio-course-to-melt-away-the-extra">tumbshots</a>. The question is which is more effective and burn more excess fat. What is your fat burning zone? <br /> <br /> When boffins first reported that during intensive exercises, your body burn glycogen, which is a type of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone else suddenly change their routines to perform low depth exercises to burn body fat. <br /> <br /> Does it work? Obviously it doesn't work because there are still therefore many fat people around while they are exercising with low power exericies isnt it? How come that so? <br /> <br /> Well, the experts were right once they said that our anatomical bodies burn more excess fat throughout low power exercises like walking or even a leisurely swim. But throughout a high intensity exercise like running, more calories are burnt a lot by our bodies. Even though a number of the calories burned are from glycogen, we shall still burn up several fat calories as well. <br /> <br /> To add icing to the cake, when your store of glycogen is low, when left unused for energy the carbohydrates from your own meal you take in later gets converted in to glycogen to fill up the store and won't be converted to body fat. <br /> <br /> Moreover, high intensity cardio exercises fire up your metabolic rate even with your work-out is completed. Which means you body will continue steadily to burn up body fat hours after you have left the gym. This result is practically non existent in low power cardio or aerobic work out. Accumulatively, the body burns many many more calories during and after high intensity cardio exercises than reduce intense ones. <br /> <br /> It is possible to provide high intensity exercises to your cardio work-out by adding some intensive training. Be taught further on a related article directory by visiting <a rel="nofollow" href="http://news.yahoo.com/visual-impact-women-review-rusty-moore-women-workout-072534110.html">close remove frame</a>. You are able to walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then dash for a before walking again for another minute. From this point, alternate between a race and a walk, one minute each and do this for the next fifteen minutes and you're done. <br /> <br /> Try this for 5 days a week and before long, you will be gradually losing unrequired excess fat and fat sensibly and naturally.</a></div>

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