Group items tagged

More children should be screened for high cholesterol before puberty, beyond those with a family history of problems, according to wide-ranging new guidelines expected from government-appointed experts who are trying to prevent heart disease later in life.

Amongst the many changes taking place throughout your body during pregnancy, food cravings tend to top the list. Nutrient requirements increase during pregnancy, so it can be difficult to balance the foods you need with the foods you actually want. A well balanced diet rich in whole grains, nuts, legumes, fruits, vegetables, and lean meats will provide you with what you need, but there are a few foods that pack more bang for your buck. Here are 7 power packed pregnancy foods that are both delicious and nutritious:

For many expectant parents, ultrasounds offer a window into the world of their growing unborn baby. Unlike most standard prenatal tests that involve nothing more than a urine cup or a needle, ultrasounds present the opportunity to get a sneak preview of what's to come and to actually see what's going on inside - if the heart is beating normally or if the baby registry should contain pink or blue items.

If you are having a child for the first time, it is easy to feel overwhelmed by questions, fears, and just not knowing what to expect. Many new parents find that birthing classes can really help calm their worries and answer many questions.

Fortunately, preparing for a second child can be as rewarding and special as the first time. Helping your older child understand what to expect can lessen anxiety for both of you, and being aware of the changes involved in having a second child is the best way to prepare for this joyous event.

This is a blog about life's suprises, living like there's no tomorrow, and learning that love makes the world go round - often a little faster than you expected. Enjoy.

The moment that you have been dreaming about for years has finally arrived and you and your husband are expecting your first baby! You care about your physical and mental health and wish to provide your baby with the best start possible. You believe in living an active, healthy life and plan to continue exercising throughout your pregnancy.