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"Nut Consumption While Breastfeeding: Is It OK?"

"Nut Consumption While Breastfeeding: Is It OK?"

Certain fish can provide an excellent source of the essential fatty omega 3, a nutrient that is vital for healthy infant brain development. Years ago, expecting women were encouraged to consume fish to increase omega 3 intake, but that recommendation had tapered off due to the high amounts of mercury in fish from our polluted waters. A new study found that moderate consumption is most beneficial for both mother and baby.

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This environment day, we come across a very disheartening news! The most revered river of our country, Ganga is now officially declared to be unfit for drinking and bathing as per CPCB (Central Pollution Control Board). Ganga is not just any river for most of the Indians, insteadit has been carrying a special spiritual significance.People from all over flock to take a dip in this 'holy' river. Leave apart drinking, but even bathing is considered detrimental now. As per their report, there are mere seven spots from where the river Ganga passes, which can be used for consumption after disinfection. Also, only 18 spots are being considered fit for bathing,whereas, 62 areas from where the river flows areunfit for the same purpose.