Six reasons let me insist ride a bike - 1 views

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  #1 mo xiaoxiao on 14 Nov 13

   

  1 Whenever go cycling , enjoying the breeze head to feel that comfort.
  
  

  3 km cycling exercise, jogging 1 km with the same . But the thrill of riding less jogging and knees, ankles and other joints prone to sports injuries . The ride is more than he could feel the cool breeze feeling than jogging also comfortable !
  
      
  
  
  2 got back quietly increased physical strength and endurance .

  
  

  Ride 10 kilometers a day , and every day people weightlifting one hour compared to their physical strength and endurance cycling knight must be even better . cycling jerseys
  
   
  
  
  3 well-developed leg muscles , not the old leg pain back pain to climb several floors

  
  

      
  
  Speed ​​of 15-20 km / h road , can improve the leg muscles, but also to eliminate excess subcutaneous fat , not because of the lower leg caused by excessive exercise too rough . This is in terms of female knight , a significant advantage .
  
      
  
  
  4 My heart and lungs are healthy
  
      
  
  
  Can improve heart and lung function , exercise, lower extremity muscle strength and enhance the body stamina. Cycling endurance exercise on visceral organs and swimming and running the same effect . This exercise not only makes the lower limb hip, knee , and ankle joints and 26 pairs of three pairs of muscles benefit , but also the neck , back, arms , abdomen, waist, groin, buttocks muscles. Joints, ligaments the corresponding exercise. monton cycling windbreaker
  
   
  
  
  5 muscle exercises , cycling and more speed
  
      
  
  
  If the aim of exercise riding friends , let the heart have 170bpm ( speed of about 28 km / h or more ) of the driving speed or climbing a long grade , in order to exercise the muscles. However, night riding riding friends need to note that poor visibility at night , be sure to choose a good street lighting and road cycling .

  
  

  6 . Feeling uncomfortable to ride , always exclusive concern boredom
  
      
  
  
  Cycling, contacts outdoor life, enjoy the fresh and natural baptism. Brain will secrete morphine can relieve depression inside , make people feel good , relieve mental depression, body eliminate stuffiness , have a healthier quality of life.

   

  <div class="cArrow"> </div><div class="cContentInner">1 Whenever go cycling , enjoying the breeze head to feel that comfort. <br /> <br /> <p>3 km cycling exercise, jogging 1 km with the same . But the thrill of riding less jogging and knees, ankles and other joints prone to sports injuries . The ride is more than he could feel the cool breeze feeling than jogging also comfortable !<br /> <br />      <br /> <br /> <br /> 2 got back quietly increased physical strength and endurance .</p> <br /> <p>Ride 10 kilometers a day , and every day people weightlifting one hour compared to their physical strength and endurance cycling knight must be even better . <a rel="nofollow" href="http://www.monton4cycling.com/cycling-jerseys.html"><strong>cycling jerseys</strong></a><br /> <br />   <br /> <br /> <br /> 3 well-developed leg muscles , not the old leg pain back pain to climb several floors</p> <br /> <p>    <br /> <br /> Speed ​​of 15-20 km / h road , can improve the leg muscles, but also to eliminate excess subcutaneous fat , not because of the lower leg caused by excessive exercise too rough . This is in terms of female knight , a significant advantage .<br /> <br />      <br /> <br /> <br /> 4 My heart and lungs are healthy<br /> <br />      <br /> <br /> <br /> Can improve heart and lung function , exercise, lower extremity muscle strength and enhance the body stamina. Cycling endurance exercise on visceral organs and swimming and running the same effect . This exercise not only makes the lower limb hip, knee , and ankle joints and 26 pairs of three pairs of muscles benefit , but also the neck , back, arms , abdomen, waist, groin, buttocks muscles. Joints, ligaments the corresponding exercise. <a rel="nofollow" href="http://www.monton4cycling.com/cycling-jerseys/monton-cycling-windbreaker.html"><strong>monton cycling windbreaker</strong> </a><br /> <br />   <br /> <br /> <br /> 5 muscle exercises , cycling and more speed<br /> <br />      <br /> <br /> <br /> If the aim of exercise riding friends , let the heart have 170bpm ( speed of about 28 km / h or more ) of the driving speed or climbing a long grade , in order to exercise the muscles. However, night riding riding friends need to note that poor visibility at night , be sure to choose a good street lighting and road cycling .</p> <br /> <p>6 . Feeling uncomfortable to ride , always exclusive concern boredom<br /> <br />      <br /> <br /> <br /> Cycling, contacts outdoor life, enjoy the fresh and natural baptism. Brain will secrete morphine can relieve depression inside , make people feel good , relieve mental depression, body eliminate stuffiness , have a healthier quality of life.</p></div>

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