Reasonable arrangements for riding time more conducive to weight loss - 1 views

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  #1 mo xiaoxiao on 25 Nov 13

   

  Cycling Tours is a convenient way , both physical exercise , for working people is a good way to unwind after work . Cycling to lose weight this is no longer a secret , because the sport is riding sport requires a lot of oxygen , it can also strengthen the heart function , while preventing high blood pressure , and sometimes more effective than drugs. Foot movement when riding and below the hip muscles can fully exercise and lower body muscles is exactly 70% of the body, lower body can efficiently eliminate edema . And also a popular choice for aerobic exercise walking and jogging thought than, more sense of speed , so that the whole body in motion . We all know that riding can lose weight , but how to achieve the best weight loss ride it ? winter cycling clothing
  

  After getting up at 7:00 to drink a glass of water and clean the intestines, activating the body's metabolism.

  
  

  7:30 can try to choose rice and other foods containing glucose as a breakfast for the body to replenish their energy . But reduced to the usual components of 1/ 3, to avoid the energy consumption of the remaining possible to accumulate in the body .

  
  

  8:00 If you try to ride it to work close to home to school , choose the usual route , but note that the road is flat at best. If more distant , then conducted before work or school cycling for 15 minutes .

  
  

  12:00 lunch time attention to reducing carbohydrates , preferably the original 1 /3. After dinner break, a 20-minute bike ride .

  
  

  17:00 bicycle commuting to act similarly to school , who live far away can be carried out at home and then , when the length is about 15 minutes.team sky kit

  
  

  18:00 After the movement , before meals to a nearby park for a walk about, as consolidation after strenuous exercise and relaxation .

  
  

  19:00 dinner also relatively reduced appetite , multi- eat low-calorie foods such as vegetables , salad as a snack in the evening will also very good.

  
  

  Monday to Friday , if busy, place foot pedal at home doing exercise bike can achieve better results . Saturday and Sunday , then, about five friends to the outskirts of the park , while a breath of fresh air , while long-distance cycling strength to try a more focused , but also a relaxing and healthy outdoor activities .

   

  <div class="cArrow"> </div><div class="cContentInner">Cycling Tours is a convenient way , both physical exercise , for working people is a good way to unwind after work . Cycling to lose weight this is no longer a secret , because the sport is riding sport requires a lot of oxygen , it can also strengthen the heart function , while preventing high blood pressure , and sometimes more effective than drugs. Foot movement when riding and below the hip muscles can fully exercise and lower body muscles is exactly 70% of the body, lower body can efficiently eliminate edema . And also a popular choice for aerobic exercise walking and jogging thought than, more sense of speed , so that the whole body in motion . We all know that riding can lose weight , but how to achieve the best weight loss ride it ? <a rel="nofollow" href="http://www.cycling-wear.com/cycling-wear-sets/fleece-long-sleeve-bib-sets.html"><strong>winter cycling clothing</strong></a> <br /> <p>After getting up at 7:00 to drink a glass of water and clean the intestines, activating the body's metabolism.</p> <br /> <p>7:30 can try to choose rice and other foods containing glucose as a breakfast for the body to replenish their energy . But reduced to the usual components of 1/ 3, to avoid the energy consumption of the remaining possible to accumulate in the body .</p> <br /> <p>8:00 If you try to ride it to work close to home to school , choose the usual route , but note that the road is flat at best. If more distant , then conducted before work or school cycling for 15 minutes .</p> <br /> <p>12:00 lunch time attention to reducing carbohydrates , preferably the original 1 /3. After dinner break, a 20-minute bike ride .</p> <br /> <p>17:00 bicycle commuting to act similarly to school , who live far away can be carried out at home and then , when the length is about 15 minutes.<a rel="nofollow" href="http://www.cycling-wear.com/team-cycling-jerseys/team-sky-kit.html"><strong>team sky kit</strong></a></p> <br /> <p>18:00 After the movement , before meals to a nearby park for a walk about, as consolidation after strenuous exercise and relaxation .</p> <br /> <p>19:00 dinner also relatively reduced appetite , multi- eat low-calorie foods such as vegetables , salad as a snack in the evening will also very good.</p> <br /> <p>Monday to Friday , if busy, place foot pedal at home doing exercise bike can achieve better results . Saturday and Sunday , then, about five friends to the outskirts of the park , while a breath of fresh air , while long-distance cycling strength to try a more focused , but also a relaxing and healthy outdoor activities .</p></div>

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