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Did you watch UFC 105 this past weekend on Spike TV? You know I did. I'm a huge UFC fan and I'd say MMA is by far my favorite sport to follow…which is kind of crazy for a Doctor of Pharmacy "pretty boy" who shaves his entire body. Go figure.
Advanced Fat Loss Workout to Maximize Cheat Day Results…by Brad Campbell
It's important to strategically plan your fat loss workouts to maximize the fat-burning effects that are at their highest potential post-cheat day.
Forty-one year old Australian actor, Hugh Jackman, is probably best known for his good looks, as well as his lean and ripped physique he shows off playing Wolverine in the X-Men series. At 6'3″ tall, Jackman has worked extremely hard to pack on lean muscle, while keeping his body fat low.
That's how the Jersey Shore guidos roll. Well, at least that's how Pauly D, Mike "The Situation" and Ronnie roll. I'm still trying to figure out what happened to Vinny…he's kinda like the anti-guido I guess. I think dude's mom cooks him too much pasta.
Get a JWOWW Hot Tub Ready Body: Jersey Shore Workout (ladies version) The self proclaimed praying mantis of Jersey Shore, Jenni JWOWW, has a smokin' hot body. She's gotta keep up with the Jersey Shore dudes- Mike, Pauly D and Ronnie are all about the GTL daily.
My female clients want to know the Megan Fox workout, so they can get a toned body just like the super popular Transformers actress. They also want to know her exact measurements so they can attempt to mold a similar sizzlin' body.
How can I have a Jersey Shore workouts theme on this blog without talking about the show's biggest and most outspoken star, Mike "The Situation" Sorrentino?
A Celebrity Fitness Post- the Ideal Female Body…by Brad Campbell
Now, I know there's still a lot of girls who read this blog, despite the sometimes macho environment I've created…so thanks for sticking with me and I didn't forget about you…
If you watched the Twilight sequel, New Moon, I'm sure you're dying to know what workout Taylor Lautner used to transform into a ripped badass for his role as Jacob Black. Taylor packed on 30 lbs of rock hard muscle, while keeping a lean physique at the same time.
Celebrity Workout Review: Rain's Ninja Assassin Workout…by Brad Campbell
I haven't done a celebrity workout review in a while and many of my readers have been wanting to get some insight on the "Rain workout routine for Ninja Assassin." After doing my research on Jeong Ji-hoon (Korean: 정지훈; born June 25, 1982), who's much better known by his stage name Rain.
What 40-year old golden boy looks as if he just finished branding cattle and is topless more than the headlining stripper at your local gentlemen's club? You guessed it…Matthew McConaughey.
A Review of Bruce Lee's Workout, Diet and Training…by Brad Campbell
This dude had a fairly small, compact frame that looked powerful because of his lean muscle mass and great body symmetry.
Celebrity Workout Review: Dwight Freeney Workout Routine
This is a guy who was considered to be too small for NFL success when he was drafted by the Colts in 2002. At "only" 6'1" and 268 pounds, Freeney routinely gives up half a foot and 50 pounds to opposing linemen.
Here's Mario Lopez's height and weight: he stands 5'11″ (1.8 meters) tall and weighs 175 lbs (79.54 kg). These stats are according to an interview I was reading and are assumed to be accurate.
A Health and Fitness Post About the Ideal Female Body…by Brad Campbell
Alright, I need your opinion on this-is Christina Hendricks bringing the curvy look back? What are your thoughts?
The first thing I think about when someone says "Shakira" is a toned body with great curves and a pair of hips that definitely don't lie (pun intended). Someone told me Shakira sings too…go figure.