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Brock Baker

Meditation boosts genes that promote good health - health - 02 May 2013 - New Scientist - 0 views

www.newscientist.com/...-that-promote-good-health.html

nature nurture health

shared by Brock Baker on 03 May 13 - No Cached
  • xation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results.
  • udy shows for the first time that gene activity changes too. This could explain the reported beneficial effects of meditation, yoga and prayer.
Brock Baker

Deprive yourself: The real benefits of fasting - health - 22 November 2012 - New Scientist - 0 views

www.newscientist.com/...-real-benefits-of-fasting.html

fasting two days nature nurture happiness health lifespan

shared by Brock Baker on 22 Nov 12 - No Cached
  • u could reduce it by, say, 70 per cent, wouldn't you? The only catch is that it takes five days without food to do this. But what if you could get the same result simply
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