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Healthy stress can essentially be identified as stress that increases the body's ability to remain alert and ready to perform well under pressure. Healthy stress is generally present in situations such as the following: Reacting quickly in a dangerous situation such as a life threatening event. Working toward a deadline Playing a sport such as hockey, football or soccer and having to react quickly. Heightened awareness while driving, and reacting to the unexpected actions of other drivers on the road. Taking an important test or exam. Public Speaking It's really quite simple. We have developed a highly effective means of reducing stress by combining tried and tested relaxation techniques with modern day technology. The stress management program focuses on active methods of managing the negative effects of stress. The program consists of training in relaxation techniques, which when combined with laser therapy technology will guide patients down a path of positive change, resulting in a clear reduction in the negative effects of stress. Patients will learn how to; Utilize behavior and counseling therapies in combination with laser therapy. Gain and understanding the sources of stress Reduce and manage the physical and psychological symptoms Effective relaxation techniques How to interpret events that cause stress in daily life

If you're experiencing pain or health challenges, you've come to the right place. We act as your partner to develop a personalized pain management plan to accelerate the healing of your pain. Using our comprehensive approach, and the latest most effective technology, our goal is to ensure that you enjoy a life without limits - free from muscle pain. We have many pain management clinics located across Ontario that can serve your needs. We developed a unique step-by-step process called The Accelerated Healing Program™ to help you achieve your health goals as quickly as possibly. We take the time to fully investigate the source of your pain, and appreciate how it has affected the quality of your life. We care enough to prescribe a customized pain therapy solution that accounts for your lifestyle, health goals, and availability for treatment. These are only some of the injuries and pain conditions that we have experience treating. To find out more click on each condition. Tendonitis, Carpal Tunnel Syndrome (CTS) , Osteoarthritis, Plantar Fasciitis, Shoulder Pain & Rotator Cuff Injury, Sprains & Strains, Sciatica, Rheumatoid Arthritis, Wound Healing, Tennis & Golfer's Elbow, Neck Pain & Upper Back Pain, Knee & Ankle Pain, Diabetic Ulcers, Heel & Achilles Pain, Radiculopathy, Headaches & Migraine Headaches, Quit Smoking.

Valley Anger Management's Domestic Violence Program will save you from losing your loved ones to domestic violence and can keeps you out of jail. We will teach you how to communicate your emotions and monitor your behavior to avoid the consequences of domestic violence that may result in future legal issues.