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Looking back at your life, you will find that as you have earned more you have spent more. You wonder how it is that you lived on so little money way back when. Sure, grocery and fuel prices have gone up and rent too, but deep down you know that if you are not smart, you will do the same thing again. Last week I covered the simple formula for managing money effectively: 1. Work out what you have to do 2. Spend less than you earn 3. Align your choices to your life goal's to keep you motivated and do it! This week we are focusing on the first step: work it out Track Your Expenses For a few weeks minimum, write down every single dollar you spend. Don't forget about the bank fees, direct debits or credit card. Work out where you have been spending your money. If you feel you don't have time to track your money, you could use our simple service, My Money Tracker for You for only $22 per month. Don't forget about the Irregular Expenses It is so easy to forget about the expenses you have only every now and then. Car registration, service, your driver's licence or the dog vaccination. I was surprised when I realised that it used to cost us $35 per week for our car registration once a year and service every quarter. These things can sneak up on you and completely blow your budget. Add Up All Your Debts Write down all the debts you have. The reason I highlighted all is because I really want you to be honest with yourself and include everything that you owe. You are going to have your credit cards, personal loan and car loan, but don't forget to include things like the money you promised to repay your parents or $20 for your flat mate. You will never be financially free until you are honest with yourself about your money. Total It Add it all up to calculate how much it is that you need to meet your current commitments, repay your debts and live. Once you know this total you will know how much you need and if you are living within your means. Do you need to earn more to

Lemon juice: Aids Digestion Lemon juice flushes out unwanted materials and toxins from the body. It's atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements. Lemon juice: Cleanses Your body System Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification. Lemon juice: Boosts Your Immune System Lemons are high in vitamin C, which is great for fighting colds. They're high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. Lemon juice: Balances pH Levels Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the minera

Mango Juice Perhaps you are surprised to know that mangoes are closely related to skin health. Other than bringing a healthy glow to your face, mango Juice also help to lighten skin color. You can easily enhance your beauty by including this tasty fruit in your diet on a regular basis. Mangoes effectively treat acne by opening the clogged pores of the skin. Once these pores are opened, acne formation will eventually stop. Unclogging the pores of the skin is the most effective way to eliminate acne. To enjoy this benefit, there is no need to eat mangoes every day you need to remove the mango pulp and apply it on the skin for around 10 minutes, then rinse it off. Consuming this Mango Juice regularly will help keep your body healthy and slow down premature skin aging caused by environmentally stresses such as pollution and sun damage. THE ROLE OF JUICE IN SKIN HEALTH Mango Juices are anti-inflammatory, antioxidant, astringent, loaded with phytonutrients and they help build and repair skin collagen and connective tissue, thus reducing acne scars and acne scarring. Some juices may also help to balance hormones, whereas others may have antibacterial and antibiotic properties. Furthermore, these juices can help reduce stress, improve circulation, and speed healing. Five Best Skin Health Benefits of Mango Juice: Besides being extremely pleasing to your taste buds, mango is amazing for your skin as it is a great source of antioxidants, particularly vitamin C, which keep your skin healthy and glowing. It is often used in various face masks and scrubs. Its various skin benefits are as follows: 1. Mango juice for Glowing Skin: Mango Juice are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin. 2. Mango Juice Improves Complexion: Mangoes are pac

Basic Wheelchair Information- -Foldable, even when the user is seated on it, allowing them to pass through narrow paths. - Made of aluminum and high resistance polymers. - It absorbs floor irregularities. - Highly resistant and comfortable. - Height adjustable and removable footrests with no need of tools. - Removable armrests (no tools needed). - Customizable lateral fairings. - Optional Quickrelease. Foldable Wheelchair- Folding wheelchairs are perfect for travel; they are lightweight in design which makes them easy to fit in the car, bus or train. Some of our models even come with a bag such as this one, which means they can be easily transported and quickly stored when not in use. A folding wheelchair is more compact than a conventional wheelchair which makes them ideal for storing, especially in homes with limited storage space. Seat width and depth- If the chair is too big or too small it will be difficult to use and uncomfortable. Pelvic (hip) position and support- If your hips are not positioned well, it might be hard to use your arms and it could make you tired. Basically, your hips are the base of your support when you are sitting, it is important to know if they are straight or if one side is higher than the other. Cushion- A VERY important part of the wheelchair! You need to feel stable and have a cushion that will decrease the possibility of a pressure sore. Ideally, the clinic will pressure map you sitting on the cushion. Leg support- Footrest angle, leg rest length, foot support (strap?) - it is important your feet are aligned well so you have as much support to sit up as well as possible. You can what feels most supportive. Appropriate trunk support- The back support of the wheelchair will help you stay upright and increase your endurance. Just like a good seat in a car, if it is comfortable and you are able to move as freely as possible and have the support you need, you can drive longer and be m

Folding Lightweight Wheelchairs For indoor wheelchair safety the folding power wheelchair models that are lightweight have front casters which turn easily, making them ideal for use in small apartments. Having the casters in front makes this a dangerous chair to use outdoors as the front wheels can turn sharply if encountering a crack in the sidewalk, incline, or rocks.Wheelchair india is manufacturer, supplier, distributor and dealer of Karma KP 10-2 Power Wheelchair for disabled and handicapped in india. They usually have one or two removable batteries and have a similar appearance as the manual wheelchair. They can be controlled with a joystick or a sip and puff method. Lightweight Power Assisted Wheelchairs These chairs can be propelled in a similar manner as the manual wheelchair or use a battery. You may want this type if you want to keep fit and get some exercise but need some power when going up an incline or when traveling a distance. They are smaller and lighter weight than the folding wheelchair and have smaller batteries and motors. Dual Purpose Power Wheelchairs These chairs generally are good for either indoor or outdoor use. You need to have larger wheels in front for outdoors as this is a safety feature. It is better to have six wheels for stability when traveling outdoors. These indoor/outdoor power chairs compromise wheelchair safety and perform poorly when you do not have enough room to turn indoors and you need to travel over rough ground and uneven surfaces. Their optimum performance indoors is when you have wider doors and hallways in assisted living facilities, nursing homes, or homes/apartments. Ideal outdoor surfaces in urban and suburban areas would include sidewalks and paved areas. Outdoor Power Wheelchairs These chairs weigh as much as 400-500 pounds, add the weight of the user up to 250 pounds and the total weight is approximately 650 pounds. They are very efficient outdoors with their rear wheels they can sa

Instruction for Wheelchair User Seat width and depth If the chair is too big or too small it will be difficult to use and uncomfortable. Pelvic (hip) position and support If your hips are not positioned well, it might be hard to use your arms and it could make you tired. Basically, your hips are the base of your support when you are sitting, it is important to know if they are straight or if one side is higher than the other. Cushion A VERY important part of the wheelchair! You need to feel stable and have a cushion that will decrease the possibility of a pressure sore. Ideally, the clinic will pressure map you sitting on the cushion. Leg support Footrest angle, leg rest length, foot support - it is important your feet are aligned well so you have as much support to sit up as well as possible. You can what feels most supportive.Buy online Basic Wheelchair for handicapped and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of Basic Wheelchair manufacturer, distributor, dealer and supplier of variety of Karma Basic Wheelchair at low price in india Appropriate trunk support The back support of the wheelchair will help you stay upright and increase your endurance. Just like a good seat in a car, if it is comfortable and you are able to move as freely as possible and have the support you need, you can drive longer and be more alert. Back support You might want a low back or a high back. A low back will give you more room to move your arms, but has less back support. A high back will provide more support, but might limit your arm movement.Wheelchair india is manufacturer, supplier, distributor and dealer of Karma Basic Wheelchair. Chest support Lateral supports (supports the side of your chest) or chest strap (a strap on your chest if you are worried you will fall forward). These features help you keep your balance when leaning forward, or to the side. Headrest You might want a head support if yo

Vissco Elastic Knee Support for Runners Includes Athletic Tape Running involves the constant movement and bending of the knees. As your foot hits the ground, if it is not placed correctly, it could cause your muscles to react by tensing up in response from the improper placement. In addition, if you misstep, you may trip and fall down, causing injury to your legs, knees, and other areas of your body. Tape is not the only type of knee support available. There are also braces and pads that you might use. However, while these products are well suited to provide protection after receiving an injury, they tend to get in your way and hamper your range of motion as you run. Athletic tape, more specifically elastic sports tape on the other hand, adheres directly to your skin and is elastic, so it bends and moves without any restrictions. Because it simulates an extension of your skin, it creates additional support and strength to your knees. Vissco Elastic Knee Support Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Knee Support Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal Tubular Ankle Support Having an ankle injury or sprain can really render you immobile. The Tubular Ankle Support provides compression, warmth and increase blood flow offeri

PACKAGE FREEBIES Marketing and Administration Tools * RSS * Popularity Check tool * Hotlink Protection * IP blocking * .htaccess Generator RSS What is RSS? RSS (RDF Site Summary - formerly called Rich Site Summary or Really Simple Syndication) is a method of presenting news or other Web content that is available for "feeding" (distribution or syndication) to the actual reading audience. To publish content, such as news headlines or stories, the given Web site creates a description of that content and its location within the site in the form of an RSS document. What is RSS News? The RSS News is a tool, which allows you to place news in a chosen section of your website. Popularity Check tool We recommend that you check the popularity of your website(s) with the top three search engines � Google, Yahoo and MSN. The Popularity Check tool allows you to quickly find out how many results for your website(s) are listed in those search engines. Just type the URL and submit the query. Hotlink Protection This feature is designed to prevent others from using your images on their website at your expense. It prohibits direct external linking to your image files of the following types: .gif, jpg, .bmp. Linking to these files will be possible from your own website only. For example, if you try to access an image by entering http://www.live.demo/image.gif into a browser with Hotlink Protection enabled, you will receive a Forbidden error page, whereas that same image will display correctly when linked to any page from your website. Hotlinking can be enabled for an individual directory or for your entire website at once by protecting only the httpdocs directory. IP blocking This feature blocks specified IPs from accessing your website. To block a range of IPs, the part of the IP after the beginning of the range should be left blank. For example, to block all IPs in the 227.xxx.xxx.xxx range, you should enter 227, for range 227.125.xxx.xxx, the entry s

The joy is incredible when you're altogether finished with starting methodology of a move and smoothly finished the printed material and all the legitimate strides for securing your store while moving without end. As a Dubai Mover Company, we work with various individuals and know how they handle their turn and what chafes them the most. So we thought to give you a simple approach to deal with everything deliberately on genuine moving day. Read along and find what you can really do on your moving day while changing condo and make the entire procedure simple, achievable and calm for your true serenity. Dubai Mover Company Dubai Mover Company Moving Day Checklist As a Movers in Dubai we generally prescribe our clients to rise early and recheck every one of the rundowns and plans that they have chosen to execute on the moving day. This would help you in various approaches to oversee diverse moving errands and compose the day from a beginning time. Keep in mind what we generally specify in our past on line journals? Continuously pack the most basic things last and this is the time when you have to pack them. Truly! You have to pack those toothbrushes, glues and toiletries alongside kitchen things and the bed sheets at all. Pack everything up before the movers land with stacking trucks and begin their obligations. It is basic that you get acquainted with the staff and the instruments that they've conveyed to finish your turn satisfactorily. Walk them through each segment of your loft and demonstrate the pressed boxes (on the off chance that you've done that without anyone's help). This is the best time for specifying your plans for the move to get their recommendations to influence your turn more to secure and 'split free'. Enable them to assess the leave focuses for enormous articles that you plan to move and diminish the odds of annihilation amid your turn. Before you simply ahead and begin emptying the house, there's something left which requires your

What is the process for verifying a Binance account? The cryptocurrency exchange Binance offers a trading platform for several cryptocurrencies. Verifying your account on the Binance platform involves the Binance account verification process. You need to validate your account before you may trade on the Binance platform. You must submit some basic information about yourself in order to complete the account verification procedure, which is a quick and easy process. Buy Verified Binance Accounts How can I purchase a verified Binance account? Purchasing a verified Binance account is a rather simple process. However, there are a few considerations. Make sure you only do business with reliable sellers in the beginning. There are many con artists who will attempt to take advantage of you. Second, make sure you are aware of the costs involved in the transaction. You must take Binance's 0.1% fee into consideration when calculating the cost of the account. Finally, be sure to safeguard your account information and personal information. This is crucial for any online transactions, but it's crucial when using cryptocurrencies. Buy Verified Binance Accounts What advantages come with a verified Binance account? A verified Binance account has a lot of advantages. One benefit is that it enables users to trade with larger sums of money. Additionally, verified accounts have access to features like margin trading and short selling that are not available to unverified accounts. Higher withdrawal limits for verified accounts are also beneficial for users who want to withdraw substantial sums of money. Finally, users may feel more trust and confidence when trading on Binance if their account is verified. what documents are needed to verify a binance account? Opening a bank account is a process that the majority of people are familiar with. Opening a Binance account follows the same fundamental steps. To open an account, customers must give some basic personal information as well

We are all mindful of the way that most of the populace moves their base starting with one place then onto the next sometimes for various reasons. There are a few people who do it for business or business reason, some do it for instructive reason, and there are likewise some who do it since they need to. Whatever the reason is, reality continues as before that we as a whole simply abhor the procedure of movement which comprises of pressing, stacking, transporting, emptying, unloading and revising everything at the new place simply like the way it ought to be. Doing these means all alone is such a wild and disappointing undertaking to do, however it is likewise fundamental on the off chance that we have wanted to move out of the present area. Things being what they are, currently you should think how is it conceivable to execute the migration with no inconvenience or strain? The solution for your inquiry is basically the unrivaled packers and movers. Packers and movers are exceptionally talented and proficient in their field. They are fit for dealing with the whole migration auspicious, proficiently and viably. A significant number of you believe that procuring an expert moving organization will cost you intensely, yet it is not really. When you know the advantages of the expert moving administration supplier, you will feel that your well deserved cash merits spending on it. The highest concern with respect to movement is the wellbeing and security of the important products. Clearly, you are sincerely joined with your products and it would make you extremely upset if any of them get lost or harmed because of any reason. Be that as it may, on the off chance that you pick a solid moving organization, then they will deal with your things as their own privilege from the earliest starting point till the end. Life and destiny is erratic, and you can't stop what is coming next. However, they take most extreme consideration of your merchandise yet in the event that, becau

Mangoes for Glowing Skin are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin. Mangoes are delicious for your skin and not just for your taste buds. Does that sound strange to you? Well, while mango is loved by thousands and thousands of Indians for having catered to their appetite for ages with its exotic sweetness and flavor, not many people are aware of the beauty benefits that this soft, juicy fruit is capable of. Mangoes can be amazing for your skin. Therefore, do not forget to treat your skin with its pulpy flesh while gorging on frozen mango slices and relishing mango shakes in this summer. Mango juice Clears the Skin is an advantage of mango juice is that it enhances the beauty of your skin by providing essential nutrients in great quantities. Acne, pimples and other skin issues can be treated by using the Mango Drinks externally. You just need to apply the mango pulp on your skin for about ten minutes. After the recommended time, wash your skin with tepid water. Mango juice For Glowing Skin-top Five Facts: * Mangoes which is rich in Vitamin A (beta-carotene), contains powerful anti-oxidants thus, it helps in imparting a younger-looking skin. * It is helps in regeneration of skin cells. * It is useful in restoring the elasticity of skin. * Including mango in skincare regimen ensures that dry skin is moisturized and it helps to prevent wrinkle formation. * It helps to shield the skin from clogged pores and sun damages.

Are you Looking for shifting to a new region in Dubai? Use our handy checklist to help your self get organized! 1. Book a moving company:To make sure you get the great service for the proper rate, request transferring charges from more than one providers on House shifting in Dubai. we are able to provide you with 5 charges from different carriers inside 24 hours and all you'll should do is pick out one. 2. Transfer your Etisalat account:A while to go down to your nearest Etisalat or Du middle to put in a request to switch your line. when you've implemented for the switch, the technician will come to attach your line in 2-4 days. 3. Disconnect your DEWA account at your Home:On the way to disconnect DEWA, you could either put up the shape on-line or visit the Dubai Electricity and Water Authority(DEWA) workplace directly. you may then acquire your final invoice, which can also take 2-three days of processing. After you've received the SMS notification that your final invoice is ready, you will want to visit the DEWA workplace and settle your account by way of paying any great bills and accumulating your deposit.

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Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile. The Vissco Elastic Tubular anklet provides compression, warmth and increase blood flow offering optimal support to the ankle joint. It is a seamless product with an open toe and open heel that ensure movement stays easy. It is made from skin friendly material and has a ventilating effect as the cotton knitted elastic releases sweat making the support breathable. Treatment of ankle conditions and pain Working as a coordinated team, our orthopedic/sports medicine specialists, surgeons and physical therapists use the most highly advanced, innovative techniques available to correct damage and reduce pain in the complex ankle joint, customized to each patient's individual needs. Ranging from conservative to interventional surgery, these treatment options include: Ankle arthroscopy/arthroscopic surgery Brostrom procedure for recurrent ankle sprains/instability Decompression of ankle impingement Drilling cartilage injury (OCD of talus) Orthisis Physical therapy and rehabilitation Removal of loose bodies WHEN TO USE Ligament sprain Soft tissue injury Swelling of ankle joint Vissco Elastic Tubular Anklet Features Skin Friendly Easy Breathe Soft Support Anti-Fungal Vissco Elastic Tubular Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. CALF & KNEE Your knee is where your thigh-bone and shin-bone m

Reaching your work goals may look like a daunting task at first. With careful planning and implementation of right strategies, you can step up the career ladder quicker than you thought of. Here are few tips on how to get promoted at work quickly:



Continue learning

Learning is a lifelong process. To grow in your career, it is imperative that you keep accumulating knowledge across industries' trends, challenges and insights. Staying updated about your domain knowledge enables you to tackle challenges at work more efficiently and higher your chances of getting noticed by employers.

Lead when required

To take charge in a work environment doesn't always require you to be in a top position. You can assume a leadership role when circumstances demands at workplace. Exhibit your leadership skills while solving a critical problem at work by effectively communicating, motivating and working in coordination with other team members. Also start taking responsibilities a level in advance to show that you are ready for the next role.

Give your best

When you give your best in your work, you stay visible for your passion and performance. If you want to add more value to your work, then go t

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits. Vitamin C Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement. Beta-Carotene A serving of mango juice supplies one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health. Potassium Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium. Iron Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8-ounce glass of mango juice supplies about two percent of your daily iron needs.

Mangoes have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits. Mango juice: Vitamin C Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement. Mango juice: Iron Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8-ounce glass of mango juice supplies about two percent of your daily iron needs. Mango juice: Beta-Carotene A serving of mango juice supplies Tetra Pack Mango Juice one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health. Mango juice: Potassium Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.