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Looking back at your life, you will find that as you have earned more you have spent more. You wonder how it is that you lived on so little money way back when. Sure, grocery and fuel prices have gone up and rent too, but deep down you know that if you are not smart, you will do the same thing again. Last week I covered the simple formula for managing money effectively: 1. Work out what you have to do 2. Spend less than you earn 3. Align your choices to your life goal's to keep you motivated and do it! This week we are focusing on the first step: work it out Track Your Expenses For a few weeks minimum, write down every single dollar you spend. Don't forget about the bank fees, direct debits or credit card. Work out where you have been spending your money. If you feel you don't have time to track your money, you could use our simple service, My Money Tracker for You for only $22 per month. Don't forget about the Irregular Expenses It is so easy to forget about the expenses you have only every now and then. Car registration, service, your driver's licence or the dog vaccination. I was surprised when I realised that it used to cost us $35 per week for our car registration once a year and service every quarter. These things can sneak up on you and completely blow your budget. Add Up All Your Debts Write down all the debts you have. The reason I highlighted all is because I really want you to be honest with yourself and include everything that you owe. You are going to have your credit cards, personal loan and car loan, but don't forget to include things like the money you promised to repay your parents or $20 for your flat mate. You will never be financially free until you are honest with yourself about your money. Total It Add it all up to calculate how much it is that you need to meet your current commitments, repay your debts and live. Once you know this total you will know how much you need and if you are living within your means. Do you need to earn more to

The Nutrition of Mango Juice Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Nutritional Content of Mango Juice per 100 ml Energy: 58 Kcal Fat: NIL Carbohydrate: 14.6 g Vitamin C: 10.34 mg Sugar: 14.5 g Iron: 0.3 mg Protein: 0.11 g Sodium: 15mg Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Reclining wheelchairs are available in standard folding frames with extended head supports and seat widths up to 24" wide. The recline mechanism is attendant operated with levers much like a bicycle brake lever. The levers operate hydraulic (pump) mechanisms for a smooth adjustment. Using this reclining mechanism, the chair back can easily and frequently be positioned to any angle. Flexible Back Positioning: The Reclining chairs offer unlimited back re-positioning for more patient comfort, better blood circulation, and to aid in sleeping. Work best with ELRs: Recliner Wheelchairs work better with Elevating Legrest so patients legs and feet can also be re-positioned for maximum comfort. On some chairs this is an option so be sure to check the options and accessories when purchasing a Recliner Chair. Only the Back moves: On recliner wheelchairs the back reclines but the seat bottom stays in-place. Benefits of Reclining Wheelchairs Comfort - Recliner wheelchairs greatly improve the comfort factor of being in a wheelchair. Many scenarios such as lying down, reclining under desks, and eating with food trays are much easier. Pressure Sores - The ability to recline helps distribute body weight and reduce pressure sores. Edema and Circulation - Wheelchair users who have edema in their legs benefit greatly from reclining. It helps improve circulation and the natural flow of nutrients throughout the body. Transfers - Transferring from a reclining wheelchair to a bed is much easier than the standard wheelchair. The wheelchair can be adjusted to the same elevation as the bed; the user only needs to slide from the chair to the bed. Hypotension - Hypotension is the medical term for low blood pressure. In many cases, elevating the feet reduces the symptoms of low blood pressure. Bladder and Bowel function - Reclining is also beneficial for bladder and bowel function. Certain forms of catheterization are also easier in a reclined posi

Transporter Wheelchair Transport Wheelchairs are quite useful for patients with mobility issues, designed with their particular needs in mind. Transport wheelchairs are lightweight, can be easily stored into a vehicle and are very convenient for patients and caregivers at the same time.Transport wheelchairs with carbon steel frame, locking rear wheels, removable aluminum footrests and many other useful features. Transporter wheelchair are lightweight mobility chairs that combine the function of a wheelchair with the portability of a rollator. They are meant to be pushed by a family member or caregiver, as their small wheels make it impossible for the user to propel herself. Weight - Transporter Wheelchairs are meant to be flexible mobility aids for travel and activity outside the home. This means that weight is an essential consideration of any transport chair choice. You will want a chair that is lightweight and flexible, easy to lift into a car trunk or to carry up stairways. Wheel size - Transporter wheelchair have smaller wheels than standard wheelchairs, but wheel size still makes a significant difference to the operation of the chair. Smaller wheels will not deal well with rough terrain, and can make for a bumpy or uneven ride. Larger wheels will operate much more smoothly, and extra width can make for a rugged transport chair that will take you anywhere. Seat design - As with choosing any other type of chair, comfort is of paramount importance. Be sure to look at the design and shape of the seat and the backrest.A seat without padding can get uncomfortable very quickly. Be sure you choose a transport chair you will want to sit in for hours. Width - The width of a transport chair is a prime consideration. Consider the environment in which you plan to use the chair. Features- Ultra Lightweight aluminum frame Fixed desk arms Quick release fold-down back Locking rear wheels Removable aluminum footrests 8" Wheels Lightes

When you're bound to a wheelchair, just doing something as simple as getting up the ramp to your front door step is a chore. Things can be made much easier, however, with the use of a home wheelchair. These can be used with regular as well as motorized wheelchairs and they can be added to any vehicle. Or, you can get a portable vehicle wheelchair that you can use in your vehicle only when you really need it. If you are constantly helping someone, or a few people, in wheelchairs in and out of your vehicle, you should definitely think about installing a vehicle wheelchair lift in your vehicle.wheelchair india provieded Vehicle for handicapped in india. Many websites have huge discounts, and ultimately there is the convenience of comparing prices and getting the best deal. There are some standard features of the folding power wheelchair. There are height-adjustable arms and a standard cushion. There are often multiple armrests and also a leg rest and a backrest. Also, the back angle and height can be adjusted for maximum comfort and support. There are generally removable swing away leg rests which swing out of the way for entering and exiting the chair. The wheelchair has many uses in and out of the home. Inside the home, they can be used right at the front door instead of using a ramp, they can be used to get you upstairs and they can even be used to reach things that would normally be too tall for you. Do you want to be the one to put the star on top of the Christmas tree? Well, now you can with the use of a vertical wheelchair . Having one of these devices in your home will make it as though you never were wheelchair bound and it truly defies gravity. If nothing else, it will make your life much, much easier. With robotic arms, the platform is set comfortably inside the vehicle and then the door automatically shuts. As you can probably imagine, this takes a pretty significant medication to the vehicle. If you don't want to spend the money it takes to do

A 7-year-old boy from Southport, who was born with a medical condition that restricts his ability to play with his friends, is set to have much more fun in the playground thanks to receiving a Specialist Tricycle. Matthew Evans, who has Kabuki Syndrome, a condition which left him with a narrowing aorta in his heart, and weak muscle tone in his legs, was unable to walk until he was 3½-years-old. Although he can now walk by himself he can be unsteady on his feet.Buy online Tricycle for Disabled People and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of Tricycle manufacturer, distributor, dealer and supplier of variety of Tricycles at low price in india for handicapped 10169.13 Matthew Evans tricycle - document As a result he's found it difficult to play outside with other children, often having to watch them from indoors. Matthew's mum, Kathryn, explained that the tricycle has had an immediate impact on her sons quality of life: "He's taken to it so well. Until now the lack of power in his legs made him unable to pedal. But the new tricycle has been engineered to make pedalling that much easier, and now he pedals everywhere with a huge smile on his face." The tricycle has a steering rod which enables Kathryn, along with dad Frank, to steer whilst Matthew puts in the leg work; further developing the muscle tone in is limbs. Kathryn explained that it's not just about physical development: "Obviously, the more Matthew uses the tricycle the more strength he will develop in his legs, however, it's also making him a more confident boy. He's pushing himself to go faster and he's now much more involved with other children. He's competing against them, so the tricycle is improving him both physically and emotionally." Wheelchair india is manufacturer, supplier, distributor and dealer of Standard Single Hand Drive Tricycle For Disabled and handicapped in india Matthew's 4-year-old sister, Laura, is also ben

Reclining wheelchair Reclining wheelchairs are available in standard folding frames with extended head supports and seat widths up to 24" wide. The recline mechanism is attendant operated with levers much like a bicycle brake lever. The levers operate hydraulic (pump) mechanisms for a smooth adjustment. Using this reclining mechanism, the chair back can easily and frequently be positioned to any angle. Recliner wheelchair is low profile allowing you to comfortably fit under tables and desks. You can also enjoy numerous activities with increased comfort such as stretching, napping and watching television. The ability to recline also improves circulation and the ability for sore spots to heal. We offer best quality Reclining Wheelchair which are suitable for indoor as well as outdoor purposes. Reclining Wheelchair are using high quality material to ensure high strength and durability. Our range of wheelchairs are available in foldable frames and are capable for 100 kgs. Features: Foldable frame. Foldable armrest. Foldable /detachable footrest. Dual brake system. Seat - fabric seat with foam. Backrest - fabric backrest with foam. Total weight- 26kgs. Front wheels -8" solid wheels, rear wheels 24" solid. Self propelling/ attendant type. Reclining type backrest use of lever. Detachable / adjustable headrest. Benefits of Reclining Wheelchairs Comfort - Recliner wheelchairs greatly improve the comfort factor of being in a wheelchair. Many scenarios such as lying down, reclining under desks, and eating with food trays are much easier. Pressure Sores - The ability to recline helps distribute body weight and reduce pressure sores. Transfers - Transferring from a reclining wheelchair to a bed is much easier than the standard wheelchair. The wheelchair can be adjusted to the same elevation as the bed; the user only needs to slide from the chair to the bed.

How much to pay tax on the second job? You need to check your employment contract. If you are working in two jobs, then ensure that you don't fill too much on paying your taxes. Explore more information on this blog.

How Much Gold Should Investors Hold?

Big data is a general term used to describe the voluminous amount of unstructured and semi-structured data a company creates - data that would take too much time and cost too much money to load into a relational database for analysis. Although Big data doesn't refer to any specific quantity, the term is often used when speaking about petabytes and exabytes of data

Horst Paulmann came to South America from Kassel, Germany in 1948 with his family running away from the second World War without much in his hands. It was an uneasy beginning in the new continent. He started working, at 15 years old, as a telephone operator in Buenos Aires, but his short knowledge of Spanish resulted in a termination in the first year. Then, Paulmann used money to manufacture furniture for toys, which were sold to a supermarket chain, however, it also didn't last much. In 1949, the Paullmann family moved to Chile.

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Jim Rogers : We will have another Recession and this time it is going to be much worse

Think comfort and ease do you get wheelchair? Well look no further Lightweight Wheelchair have been designed specifically with this purpose in mind! Do you enjoy traveling but find it a hassle due to a lack of storage needed for a wheelchair? Look no further then these beautifully designed, compact yet lightweight wheelchairs. Karma KM 2500 L Wheel Wheelchair provide the finest designs, while practical in functionality and size. Mobility and ease of storage are two of the most important requirements when it comes to traveling with a wheelchair. Then look no further then these unique Wheelchairs. These extremely lightweight frames should not be mistaken as weak in structure having a strong, sturdy frame. Remarkably these light weight frames weigh no more then 15 pounds however are capable of carrying a mass of over 200 pounds. No matter the range of chair or weight you can be assured of quality and amazing load capacity. Storage for most of us is limited at best thus with a compact frame and a convenient carry bag itâs a wonder we look else where. Quality is standard when it comes to good quality wheelchairs in small packages. Without functionality the design of the wheelchairs could not achieve as much as it has. Adapting is an important necessity when it comes to traveling. When sitting at restaurants tables normally pose a huge problem thankfully though many of the chairs come well equipped with both swing back and fold up armrests. Seat belts assist in keeping you safely restrained within the wheelchair. Wheel chairs used for travel have thankfully been designed with more aesthetic appeal then can be said of the standard colors generally given while coming with an array of options for both padded seating and general footrests. These wheelchairs can come in brighter colors meant to be eye-catching and can have a more sleek, streamlined look. Unlike the conventional chairs wheel sizes have been reduced to compliment the design while still providing out

Heavy Duty Wheelchair There are many ways in which a person with disabilities and physical mobility issues can get from A to B in this day and age. But bay far the most common method of personal transportation is the humble wheel chair. They come in many different designs as well as sizes, with light, heavy or miedium weighted devices available for specific uses and to cater for the indidual needs of the user. So in this News we'll take a brief look at heavy duty wheelchairs and where they are needed most. This is not an in-depth look, but just an overview with a view to expanding upon this subject at a later date. Buy online Heavy Duty wheelchair for handicapped and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of Heavy Duty wheelchair manufacturer, distributor, dealer and supplier of variety of Karma Heavy Duty wheelchair at low price in india for handicapped and disability product like Karma Heavy Duty Wheelchair. Durability Of course the obvious use for heavy duty wheelchairs are for those users who have become very overweight or obese. This often happens directly due to the lack of exercise that their conditions bring about as it is sometimes simply not possible to engage in any form of meaningful exercise depending upon the severity of the physical handicap suffered by the user. In this case, then a heavy chassis and running gear are needed to cope with the extra weight of the user so that they can still get about in safety and comfort that the more lightweight wheelchairs would not be able to fulfill sufficiently. Strengthening The additional bracing and strengthening that is needed for these types of chairs comes with the trade off that they are in themselves much heavier than regular or lightweight models and are therefore that much more difficult to push around. For this reason, the fitter and stronger helpers are required to assist for safety reasons. In some cases, when a wheelchair use

People with bicycles in around the world the number into the billions. Bicycles provide economical transportation, are eco-friendly, and offer good exercise. The disabled have, until recently, been excluded from these benefits. In today's pedal power manufacturing arena, tricycles for handicapped people are becoming a worldwide possibility. Innovative ideas take each type of individual's abilities into consideration. Important factors for the handicapped are stability, comfort and control. Other People Are Reading One-Arm Steering A tricycle for a handicapped person who has function in only one arm can use a circle bar for steering. The open frame design makes mounting and dismounting the tricycle much easier. The seat can swivel slightly between the rear two tires to make this even easier. Pedal function can be attached directly to the front wheel, or chain driven to the rear two tires which is more common. With a hitch attachment and a wagon, children can even travel with their handicapped parents.Buy Tricycle for handicapped and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of Tricycle manufacturer, distributor, dealer and supplier of variety of Tricycles at low Handicap Tricycle Price in india for handicapped. Pedal Steering Tricycles for persons without the use of their arms have the ability to pedal normally and steer with their knees, or by mastering the use of turning using the pedals. This particular configuration can also add pedal function to the front or rear wheels, with the steering being done with knees on the front wheel. Rear wheel pedaling does not allow for pedal steering. The open frame design again allows for the person to mount and dismount the cycle easily. Hand Pedaling and Steering A person without the use of either of their legs can obtain a tricycle that allows the pedal to be positioned at the handle bar. The pedal action is chain driven to the front or rear wheels, and the

Types of CP Associated With Muscle Tone Cerebral palsy comes in several types, which may be associated with muscle tone or specific body parts. Those associated with muscle tone include: spastic CP, where abnormally high muscle tone causes problems with movement, usually in the legs and hips; ataxia, which is marked by involuntary muscle movements; athetoid, which prevents sufferers from maintaining a fixed muscle position (for example, grasping and holding); and mixed, where symptoms of both spastic and athetoid CP occur. Cerebral Palsy: Hope Through Research: Detailed information from the National Institute of Neurological Disorders and Stroke, including facts on the causes, risk factors, warning signs, and types of CP. Definitions and Accommodations for Cerebral Palsy: Information on the types of CP and how to accommodate and interact with severe sufferers. From Kentucky's Office for the Americans With Disabilities Act. United Cerebral Palsy Association: Nonprofit organization that offers a nationwide network of affiliates aimed at expanding the rights, freedoms, and opportunities of those with cerebral palsy. Health Encyclopedia: Cerebral Palsy: Facts on the types, causes, prevalence, and accommodations related to cerebral palsy. Provided by the Florida Agency for Health Care Administration. Cost of Cerebral Palsy: Information on the human and economic impact of cerebral palsy, presented in the form of an academic report composed by the Environmental Protection Agency. Types of CP Associated With Body Parts Certain types of cerebral palsy are associated with specific body parts rather than with the general condition of the muscular system. These types include: quadriplegia, in which all four limbs suffer severe motor dysfunction and a general inability to work together; hemiplegia, in which the limbs on one side of the body are severely affected, with the impact more pronounced in the digits; and diplegia, which causes problems with mus

Wheelchair Lightweight Wheelchair Lightweight Folding is a lot more portable and convenient than a solid wheelchair and can easily be carried in the boot of a car. Often made from lightweight aluminium a folding wheelchair doesn't take require much upper body strength or coordination to be able to use the chair and to move it around. Wheelchair Lightweight are widely used in care facilities and for older adults because of their weight which is usually only 30 to 40 pounds. They normally have a folding frame, are available in many sizes, and can be adapted using most of the types of seating and positioning products. Lightweight wheelchairs are well suited to many users. Wheelchair Lightweight can also come with detachable leg rests and folding back to make them ideal for folding away for storage in the home and for travel. Features of Wheelchair Lightweight : Lightweight wheelchairs have more flexibility, so rigid. They move easily, rather than rigid wheelchair, can only travel a smooth surface rough terrain. Lightweight wheelchair designed for comfort and safety. It is durable and strong. However, because it is susceptible to wear, must be maintained and kept clean. Wheelchair Lightweight are durable and folding wheelchair, because it is produced with modern technology. This makes it much heavier than peers, more strict sense. Motorized wheelchairs, folding armrests Swing away and quick release system. Seat and arms padded bedding with extra comfort. Wheelchair Travel Wheelchair Travel are the most portable wheelchairs. Being the most lightweight of all wheelchairs, they are ideal for occasional use and getting to and from places with ease.Wheelchair Travel are lightweight and durable they are often used for both indoor and outdoor use such as transit to and from a car, using in shopping centres or retail locations and for short distance flat terrain use. Travel wheelchairs require an attendant to push them.