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Lemon comes from an evergreen tree originally found in Asia. The fruit is usually greenish or yellow in colour. The whole fruit with its pulp, the juice, the rind and the zest are used in cooking as well as non-culinary purposes. Lemon juice is often used to make lemonade and other lemon beverages. The juice contains 6% citric acid which makes its taste sour. It contains vitamin c, calcium, folate, vitamin b5, vitamin b3, vitamin b1 and b2, iron, magnesium, phosphors, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat and protein.

Here is an exhaustive list of the health benefits of lemon:

Body skin loses moisture when in contact with chlorinated water at the time of bathing. Use lemon along with turmeric and starch as a cleanser before bath.

Take 4 tablespoons of yogurt and 3 teaspoons of lemon juice and mix them well. Add 1 teaspoon of vegetable oil (any variant) to it and massage this pack on body using upward strokes and leave it for 10-15 minutes. Then wash off and take your usual bath.

lemon oil benefits for hair

Mix 2 tablespoons of lemon juice, 2 tablespoons tomato juice and 2 tablespoons milk in a bowl and apply it on the face and body. This mixture works as natural bleach.

lemon face benefits for oily skin

Lemon juice can help relieve you from wrinkles.
To make the anti-wrinkle mask, use a tablespoon of honey and add some drops of lemon juice to it.
Also add a few drops of almond oil (sweet) to this and mix the ingredients into a paste.
Then use this on the face and keep it on for 15-20 minutes and then wash off.

Lemon also helps to relieve chapped lips.
Mix a teaspoon of fresh cream, a teaspoon of lemon juice and a teaspoon of honey and make this into a paste.
Use this on the lips and rub it in.
Store the rest and use for a week to see results.

Lemon can be use

Lemon Juice Advantages Drinking lemon juice assists in the good digestion by eliminating body waste products very easily. It provides relief from the constipation, diarrhea and other digestive problems by smoothing the bowel functions. It is used in variety of ways because of its therapeutic, antibacterial, antiviral and antiseptic properties. It has immune-boosting powers which enhances the immune functioning of the body thus protects from the various types of infections. Lemon juice is a very good blood purifier which protects the major organs of the body as well as enhances their functioning. Its high potassium and low sodium content availability makes the heart healthy by keeping blood pressure under control. Because of its availability with citric acid, vitamin C, bioflavonoids, calcium, magnesium, pectin and limonene, it is a good immune booster and infection fighter. It provides relief from various health problems like heartburn, kidney problems or gall bladder problems. Drinking lemon juice provides instant relief from the fatigue, dizziness, exhaustion, nervousness, anxiety and tension. It is a good home remedy for providing relief from the chills and fevers of any causes. Drink 1 lemon juice by mixing it with a cup of hot water and honey every 2 hours till it relieves the problem. Nimbu juice is a natural detoxifier which detoxifies the liver and enhances the kidney and liver functions. Applying paste of lemon juice and amla to the hair helps in reducing hair fall as well as dandruff problem. Oral Health Benefits of Lemon It protects the teeth enamel if drinking, rubbing, chewing or rinsing mouth with lemon juice half an hour before going to brush the teeth. Lemon refreshes the one's breath just after using any spices, alcohol or cigarettes. It provides relief from the toothache by eliminating the pain and curing bleeding gums. Rub the mixture of lemon juice and baking soda in equal proportions to get white teeth. Lemon Juice Dis

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