for personal growth, self-healing, and spiritual development on the planet today! And the author has been focused on studying, practicing, and teaching Breath and Breathing since 1970! Wake Up And Breathe! is a new, bright, comprehensive overview of both Basic and Advanced Breathwork.
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This Breathwork Training and Certification Program is for anyone who wants to apply Breath Awareness and Conscious Breathing as a tool for health, growth and change in spirit, mind and body.