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Meet Krystal Monisera, 29, a Jupiter, Florida mom who navigated her way out of a severe post-partum abyss through physical fitness. Right after Krystal's second child was born, the young mother of two recalls that a "scary" depression began to overtake her. Knowing that depression ran in her family and unsure of her next steps, Krystal was fortunate to discover weight training and physical fitness, which she says "jolted me out of the fog of post-partum depression." Now she wants to spread the message to other new moms experiencing the baby blues and significant post-partum depression. "I was fortunate because some of my girlfriends who were also new moms suggested we all get into physical fitness and begin working out together as a group." Krystal claims that if it hadn't been for her friends pushing her to join them in the gym, she doesn't know what would have become of her emotional state at that time. The women began a CrossFit regimen and Krystal noticed that her depression began to lift, sans any medical intervention.

Digital marketing is the same as online or internet marketing. The concept was borne because of the challenges involve in selling product or services online. Unlike offline marketing which involves physical techniques that requires little or no technical know-how, internet marketing requires specialized technical skills, because its medium of operation is after all digitalized.

"Each morning we are born again. What we do today is what matters most." - Buddha

e cannot imagine if there is a baby who can talk. There are three babies who can talk in the world. They are Isa Almasih and two others ( I don't remember). All those three are exception. Generally all babies don't speak any words. They produce sound which is not in a form of language. This period is called pre linguistic stage. A baby gives response to the human's voice before he reaches two months old. He has identified certain sound in words after two months old ( Eimas:1975)

"We were born to unite with our fellow men, and to join in community with the human race."