In Bikram yoga style how to stay fit physically and mentally it learnt us.This yoga style is sutable for all ages.
For practicing this yoga we need heated room temperature and duration hours is 90 minutes.there are total 26 beginner postures and 2 breathing exercises which will help in strengthening and preparing your body muscles and organs and also stimulates the circulation of 100% oxygen through your blood.
Chakras are whirling forces of subtle energy associated with emotional, physical and spiritual energies Chakra meditation lets us balance and open the 7 "Wheels" in the body .The human body has 7 main chakras and it can be activated by mantras & meditation . Check out the complete guide of chakras and its benefits
Men can be a bit hesitant to practice yoga because of its overall feminine label to it. Though there are already 27% of men in the US who stood up to that idea, still we girls can't help sometimes but be indignant about this misinformation.
Group items tagged 
