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Chrysalis Yoga is a well known yoga studio in Burlington that offers variety of yoga for beginners and experienced yogi. Join our intro special of 30 days of unlimited yoga for $40.

Chrysalis Yoga provides yoga classes for all levels, all ages, shapes and sizes from novice to advanced. We have certified yoga instructors that pay personal attention in the class. For more info visit our studio located in Burlington, ON.

Doing yoga at home seems simpler, no need to take transportation or adapt to the crowded yoga studio environment at peak times.

Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. You don't have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga.

During the summer months, I honesty don't have time for much other then my family. My blogging schedule takes a hit, so does the house work, but yoga I alw