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There is one of the most charming and gentle experiences you can do are to exercise yoga at home. Not like attending yoga classes, studying how to do yoga at home...

The 2 Week Diet Program is planned to help burn body fat in your hips, thighs, belly and butt. One of the cornerstones of the 2-week diet is The 3 Pound Rule which ensures that the weight you have lost stays lost evermore.

First let me give you a brief introduction on bikram yoga. Bikram yoga is a series of yoga postures that is done in a heated room. The idea behind that is the sweating from the heat will detoxify one's body and the heat again will induce more stretching for the muscles through the poses.

During the summer months, I honesty don't have time for much other then my family. My blogging schedule takes a hit, so does the house work, but yoga I alw

In Bikram yoga style how to stay fit physically and mentally it learnt us.This yoga style is sutable for all ages. For practicing this yoga we need heated room temperature and duration hours is 90 minutes.there are total 26 beginner postures and 2 breathing exercises which will help in strengthening and preparing your body muscles and organs and also stimulates the circulation of 100% oxygen through your blood.

Did You Know That Your Body Is Stuck in "Fat Mode" for 20 Hours a Day?
Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.

The most important part of Yoga is Breathing. In Yoga and meditation the practice of breathing exercises and techniques is known as Prayanama. Here, read up on importance of right breathing in yoga, pranayama  benefits, exercises & breathing techniques. And get to know how ujjayi pranayama, bhramari pranayama, Nadi shodhan pranayama can help you in so many different ways.

Meditation for beginners will give you all the tips, techniques, and benefits you need to get started plus a lesson on how to meditate.

Know how beneficial is yoga for health and fitness. Here are 5 yoga asanas to stay fit and healthy