Help Your Muscles Endure Heavy Workouts And Improve At The Same Time! - 0 views
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Jenna Watson on 15 Aug 14While working out directly improves your health, sometimes, these muscle overworking can lead to chronic pain. If you do feel that sort of pain, but you don't know a way to stop it, you can use a Foam Roller and achieve what is called a 'self-myofascial release'.