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Easy Way to Lose 20 Pounds Fast Are you looking for an easy way to lose 20 pounds fast? As we all know, the best way to lose weight slowly is to change your diet while incorporating a right exercise routine. But what if you need to drop 20 pounds fast? In this article, I will introduce you a new fat burning method which you could lose 20 pounds fast right at the comfort of your own home. Take just 2 minutes out of your busy day to read this article and learn more about it...

Are you looking for an easy way to lose 20 pounds fast? As we all know, the best way to lose weight slowly is to change your diet while incorporating a right exercise routine. But what if you need to drop 20 pounds fast? In this article, I will introduce you a new fat burning method which you could lose 20 pounds fast right at the comfort of your own home. Take just 2 minutes out of your busy day to read this article and learn more about it...

That big reception is coming this evening. It is crucial that you are fully present, alert and engaging for this event. You have to be on your game mentally to impress the dignitaries coming to the event. At around 3:30 PM, you begin to feel fatigued. You search for ways to stay awake and maintain your alertness. That old standby, caffeine, comes to the rescue. The problem is that it wears off and you have to keep consuming it to sustain the effect. In your caffeine-supported state, you appear mentally alert and very jittery, not the relaxed and confident person you were hoping to be. Your guests are not too impressed and to make matters worse, you can't sleep that night due to a caffeine overload. Next time, try taking a nap for about 20 to 25 minutes. Find a quiet corner somewhere and snooze. Keep it to 20 minutes or you'll start to engage deeper sleep cycles that will leave you feeling groggy.

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Want to get your fat-burning furnaces firing by lunchtime? Follow this 5-step plan and you'll be melting the stubborn yellow stuff away in no time… Step One We've already talked about swapping sugary cereals for eggs first thing in the morning, but how can you add that extra 'zing' to help your body break down fat? Either add a little cayenne pepper on your eggs, or pop a capsaicin supplement with your protein-rich breakfast. This will increase your levels of epinephrine which will get things started nicely. Step Two Before you commute to work, do a little HIIT (High Intensity Interval Training). You need to do a lot less than you think as well. 20 seconds of maximum effort work followed by 10 seconds of rest, repeated as little as two times, is enough to spike your metabolism. Need some HIIT inspiration? We've got you covered… Cycle or walk to work? Do some intervals on the way - 30 seconds of hard cycling or walking followed by 30 seconds of regular work repeated twice will give the same boost. Step Three Have a coffee. Go for a double espresso and you won't have to wait for ages for it to cool down. This is your chance to look all European and classy - grab the espresso, wait one minute and gulp it down. If possible, add a tiny dusting of cinnamon on top for extra fat-burning effect. Step Four Have a snack at 10:30 or 11:00. A small amount of berries will increase the production of a hormone called adiponectin, which is an amazing fat burner. A handful will do the trick. Step Five Drink tea, but not any old kind of tea. You're looking for white tea, green tea or oolong. These contain much higher levels of catechin antioxidants than regular black tea, and guess what - catechins have a positive effect on your metabolism. Of course, we've covered these amazing teas before… By now you should be burning fat like a walking, talking furness. And all by lunchtime too… just in time to have a good portion of protei

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Type 2 diabetes affects millions of people across the globe. It is estimated that in the next 20 years, the overall incidence of diabetes may double or even triple. While there seems to be a lot of research currently conducted in the field of diabetes, the best treatment that is still available is diet and exercise. Currently, the American Heart Association recommends performing at least 150 minutes of moderate intensity aerobic exercise in order to stay healthy. However, when it comes to managing diabetes, it is likely that more exercise is required.

This procedure can be completed under local anaesthetic in just 20 minutes, in the doctor's office. It involves injections of up to half a litre of saline solution into your breasts and for the next day or so, your assets will have additional volume and fullness. The saline solution is slowly absorbed into the bloodstream over the next 24 to 48 hours, after which your breasts return to their normal size.

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FDCI announced the launch of its new fashion initiative - Pearls Delhi Couture Week from 20-25 July 2010 to be held at The Grand. Breaking the barrier of regions and working across geographies, India's leading couturiers will showcase their collections on the ramp and through installations.

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