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Type 2 diabetes affects millions of people across the globe. It is estimated that in the next 20 years, the overall incidence of diabetes may double or even triple. While there seems to be a lot of research currently conducted in the field of diabetes, the best treatment that is still available is diet and exercise. Currently, the American Heart Association recommends performing at least 150 minutes of moderate intensity aerobic exercise in order to stay healthy. However, when it comes to managing diabetes, it is likely that more exercise is required.