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Guidance about sleeping normally begins with informing yourself to go to bed and awaken on a consistent schedule. In reality that's much easier said than done. If you have a daytime job, you will have to get up when the alarm goes off. On the other hand, your bedtime depends on you, which's where your plans might go awry. For all your well-mannered intentions, you may find yourself binge watching the brand-new season of Game of Thrones or scrolling through your Facebook newsfeed till the wee hours. Then, you feel rotten the next day at work, and resolve to turn over a new leaf. Unfortunately, you invest the next night talking on the phone with your old college roomie.